Give your brain a boost with a power nap
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Out of the total participants, up to 60 percent regularly napped after lunch with the duration ranging from 30 to more than 90 minutes with the average being around one hour.
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Dodging vitamin D deficiency this winter
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This natural nonfood source of vitamin D makes it unique amongst vitamins as it is the only one that requires sufficient sunlight in order to be synthesized or made within our body.
Read More5 simple steps improving blood pressure
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The reason for the lowering of blood pressure guidelines was due to knowledge gained from large trials from research studies.
Read MoreStay safe shoveling snow this winter
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It’s that time of year. People living in snow prone areas will likely have to break out the shovel and start digging themselves out at some point.
Read MoreIs your cat or dog making you sick?
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Americans love their cats and dogs. So much so, that we allow them to share our beds, snuggle with them on the couch, and let them plant a slobbery kiss on our cheek.
Read MoreGood friends are good for your health
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As years go by, that nurturing care and love includes extended family, friendships and romantic relationships as we meet other individuals who cross our paths.
Read MoreQuick tips on keeping active in cold weather
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It’s still possible to stay fit and healthy during these long months. Here are some quick tips on achieving this goal:
Read MoreManaging anxiety over the 24-hour cycle of negative headlines
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Today, there are numerous TV stations (and don’t forget social media) devoted to delivering a nonstop 24-hour cycle of breaking news, most of it negative.
Read More12 Easy ways enhancing energy within 15 minutes
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There are certain things we can blend throughout our day providing that kick start to our life keeping us more alert and feeling more alive with vitality and vigor to get through each day.
Read MoreBuilding healthy habits at your workplace
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One of the biggest obstacles to becoming healthier is our jobs.
Read More8 tips preventing heartburn during the holidays
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This burning sensation caused by a back flow of stomach acid into the unprotected esophagus is known as heartburn and for some it is a weekly if not daily occurrence.
Read MoreWhy sleeping in the nude makes you healthier
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Want to know a secret to improving self-esteem, weight loss and looking years younger? Take off all your clothes – get naked – and sleep in the nude.
Read More8 tips helping a loved one stay clean and sober
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Family members play a pivotal role in helping a loved one with mental health and substance abuse on their road to recovery.
Read MoreWhy cold temperatures are linked to illness
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Does just the thought of cold weather make you feel a sickness coming on? Have you ever believed that falling temperatures play a role in illness? If so, you’re on to something.
Read MoreWhy your neck hurts and how to prevent that
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When it comes to neck pain, an ounce of prevention may be worth a pound of cure.
Read MoreHow beneficial are fish oil supplements?
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Millions of Americans take an amber-colored capsule of fish oil every day.
Read MorePowerful bedtime habits healthy people do
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Routine habits are one of the most powerful determinants of our health. And believe it or not, what you do during the last 30 minutes of each day, will be either your most health-harming or health-promoting part of the 24-hours you have.
Read MoreTime to “fall” back: Dealing with Daylight Saving Time
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Daylight Saving Time is when we either turn back (in the fall) or move forward (in the spring) our clocks by one hour.
Read MoreBiotin for brittle nails: Help or hype?
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Walk into any pharmacy, grocery store, or giant retail store, head to the section selling supplements and there will be plenty of supplement makers marketing pills for split and brittle nails.
Read More10 subtle signs warning of a serious health problem
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Here are warning signs or symptoms our body may be sending out trying to capture your attention:
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