7 ways to boost your “good” cholesterol
/
Just the mention of the word, “cholesterol,” and most people automatically think bad things of it. But, not all cholesterol is “bad.”
Read More
E-cigarette use by teens reaching epidemic levels
/
It seems no matter what, teenagers will always find a way to latch onto some bad habit harmful to their health.
Read MoreYour best bet for avoiding influenza? Get a flu shot
/
Remember how bad the 2017-2018 flu season was – one of the worst on record. Unfortunately, medical experts believe the 2018-2019 flu season will be even worse.
Read MoreWhy grief can literally make you sick
/
One thing for sure, grief never comes at a good time and we never know exactly how we may respond to it.
Read MoreWhat’s the difference between bacterial and viral meningitis?
/
Meningitis is a condition we have all heard of but may not completely understand.
Read MoreAnti-age your arteries with 7 simple steps
/
Take a guess - how well are your arteries aging? You are unable to see, feel or really tell how well your arteries are withstanding the test of time, but as you age, your arteries do so also.
Read MoreValuable tips on staying calm during an MRI
/
One of the more anxiety-provoking testing procedures for many people is having an MRI screening.
Read MoreLiving a healthy lifestyle when your schedule’s full
/
Wake up, go to work, do errands, clean your house, wash clothes, spend time with family, time for bed, repeat.
Read MorePets healing effect on your health
/
There’s no denying for anyone who has ever owned a pet, the pure joy, entertainment and love they bring into our lives.
Read MoreAlcohol is a colossal global killer, no amount safe to consume, says major study
/
A recent meta-analysis study analyzing over 1,000 studies spanning between 1990 and 2016, came to the conclusion that there is no safe level of alcohol consumption.
Read More20 ways to work in more movement each day
/
The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
Read MoreRadon: Important steps reducing your risk
/
Even if you don’t smoke or live with someone who does, you could still be raising your risk of developing lung cancer due to this odorless, colorless, radioactive gas.
Read MoreNoise pollution’s impact on your hearing and health
/
Noise is all around us. Subtle, quiet noises of a clock ticking or a gentle rainfall can be soothing to the ears.
Read MoreBest options for treating chronic constipation
/
There’s no doubt most people have had a bout of constipation in their life.
Read MoreThings secretly harming your liver
/
As long as we are treating this jack of all trades with tender loving care, it should remain healthy helping your body to run smoothly.
Read MoreDoes Epsom salt deliver on improving health?
/
Anyone who currently or has ever used integrative medicine, may have been recommended to use Epsom salt.
Read MoreSurviving summer hay fever
/
Summer is when hay fever, also known as allergic rhinitis, tends to peak.
Read MoreHow to keep youthful-looking hands
/
You may spend tons of money and time caring for the skin on your face. But the body part giving away your age the fastest is your hands.
Read More15 ways to improve your health right now
/
Embracing routines can be the difference between financial success or being poor, finding happiness or remaining miserable, achieving excellent health or suffering from poor health – you get the picture.
