Dodging vitamin D deficiency this winter
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This natural nonfood source of vitamin D makes it unique amongst vitamins as it is the only one that requires sufficient sunlight in order to be synthesized or made within our body.
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5 simple steps improving blood pressure
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The reason for the lowering of blood pressure guidelines was due to knowledge gained from large trials from research studies.
Read MoreStay safe shoveling snow this winter
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It’s that time of year. People living in snow prone areas will likely have to break out the shovel and start digging themselves out at some point.
Read MoreIs your cat or dog making you sick?
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Americans love their cats and dogs. So much so, that we allow them to share our beds, snuggle with them on the couch, and let them plant a slobbery kiss on our cheek.
Read MoreGood friends are good for your health
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As years go by, that nurturing care and love includes extended family, friendships and romantic relationships as we meet other individuals who cross our paths.
Read MoreHow to have a (almost) stress-free holiday
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Yes, it is a wonderful time of year but the pressure to make it memorable and fun can be a bit daunting at times.
Read More2 Mistakes we make when working out
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These two common workout mistakes have little to do with proper form or not exercising enough.
Read MoreFollow this no-flush list to protect our waterways
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You’d be surprised what people will flush down their toilet.
Read MoreQuick tips on keeping active in cold weather
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It’s still possible to stay fit and healthy during these long months. Here are some quick tips on achieving this goal:
Read MoreThe best sleep positions for good health
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After a night of sleep, how do you feel? Well-rested, refreshed and recuperated or do you wake up with neck, shoulder or other aches and pains lingering for hours?
Read MoreManaging anxiety over the 24-hour cycle of negative headlines
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Today, there are numerous TV stations (and don’t forget social media) devoted to delivering a nonstop 24-hour cycle of breaking news, most of it negative.
Read More12 Easy ways enhancing energy within 15 minutes
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There are certain things we can blend throughout our day providing that kick start to our life keeping us more alert and feeling more alive with vitality and vigor to get through each day.
Read MoreWhy staying hydrated during cold weather is just as important during hot weather
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The warm summer months are behind us and now that temperatures are taking a dip don’t let your water intake do the same.
Read MoreHave ‘winter blues?’ It could be seasonal affective disorder
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If long winter months get you down only to feel much better when sunny spring days arrive, you may have a type of clinical depression called seasonal affective disorder or SAD.
Read MoreConvincing a reluctant man to see a doctor
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We love the men in our lives but sometimes they can drive us nuts.
Read MoreBuilding healthy habits at your workplace
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One of the biggest obstacles to becoming healthier is our jobs.
Read MoreSmart hygiene habits for contact lens wearers
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If you can honestly answer “yes” to any of the above, you are at risk of a serious contact lenses-related eye infection.
Read More8 tips preventing heartburn during the holidays
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This burning sensation caused by a back flow of stomach acid into the unprotected esophagus is known as heartburn and for some it is a weekly if not daily occurrence.
Read MoreRetrain your brain for better recall
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How many of us have just been introduced to someone for the first time but can’t recall their name 10 minutes later?
Read MoreWhat to know and do about bunions
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The sight of a bunion on someone’s foot is all it takes to get your attention and to ask “how does someone get a bunion?”
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