Smart hygiene habits for contact lens wearers
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If you can honestly answer “yes” to any of the above, you are at risk of a serious contact lenses-related eye infection.
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Preventing foodborne illness begins at home
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Have you ever had what you thought was the “stomach flu” when in reality it was more likely a foodborne illness?
Read More8 tips preventing heartburn during the holidays
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This burning sensation caused by a back flow of stomach acid into the unprotected esophagus is known as heartburn and for some it is a weekly if not daily occurrence.
Read MoreRetrain your brain for better recall
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How many of us have just been introduced to someone for the first time but can’t recall their name 10 minutes later?
Read MoreWhat to know and do about bunions
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The sight of a bunion on someone’s foot is all it takes to get your attention and to ask “how does someone get a bunion?”
Read MoreWhy sleeping in the nude makes you healthier
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Want to know a secret to improving self-esteem, weight loss and looking years younger? Take off all your clothes – get naked – and sleep in the nude.
Read MoreImportant heart health numbers you need to know
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No doubt, you have many numbers memorized – your birthday, social security number, and cellphone number.
Read More8 tips helping a loved one stay clean and sober
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Family members play a pivotal role in helping a loved one with mental health and substance abuse on their road to recovery.
Read More10 Tips to feel better every day
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Here are 10 scientific evidenced-based and awesome ways you can make this happen:
Read MoreWhy cold temperatures are linked to illness
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Does just the thought of cold weather make you feel a sickness coming on? Have you ever believed that falling temperatures play a role in illness? If so, you’re on to something.
Read More6 best ways preventing panic attacks
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Panic attacks can be one of the scariest occurrences a person can experience.
Read MoreSkin conditions indicating diabetes
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The appearance of skin is like an open book often revealing a person’s health and what medical conditions they may have.
Read MorePreserving muscle mass as you age
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They say there are two certainties in life: death and taxes. Loss of muscle mass is another certainty to add to this list.
Read MoreSmart strategies for successful aging
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Aging well can mean different things to different people.
Read MoreHow to quit smoking – for good
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Following through with it and making your decision stick, can be challenging. It is not unusual for smokers to try many times before they succeed.
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Cold sore vs. canker sore: What’s the difference?
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How well do you know cold sores vs. canker sores? Maybe you have considered a cold sore or canker sore to be the same thing.
Read MoreWhy your neck hurts and how to prevent that
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When it comes to neck pain, an ounce of prevention may be worth a pound of cure.
Read MoreHow beneficial are fish oil supplements?
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Millions of Americans take an amber-colored capsule of fish oil every day.
Read MorePowerful bedtime habits healthy people do
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Routine habits are one of the most powerful determinants of our health. And believe it or not, what you do during the last 30 minutes of each day, will be either your most health-harming or health-promoting part of the 24-hours you have.
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