Two nutrients optimizing brain and eye health
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It’s interesting how eye and brain health are directly connected, which therefore leads to nutrition and diet habits that can keep both vital organs working at their most optimal.
15 ways to improve your health right now
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Embracing routines can be the difference between financial success or being poor, finding happiness or remaining miserable, achieving excellent health or suffering from poor health – you get the picture.
How to protect your feet when wearing flip-flops
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We are obsessed over our love of flip-flops. They’re fun, cheap, and easy to slip on, they keep your feet cool, and they come in cute colors and styles and can be casual and chic.
Read MoreSurprising reasons why crying can be good for you
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When was the last time you had a good cry? Not just a watering-up of your eyes but an actual all-out flood of tears streaming down your face.
Read MoreHow to celebrate safely this 4th of July
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Once a year, our country throws a huge party by celebrating the birth of our independence. Each of us will observe the day in many ways – picnics, boating, swimming, and of course, fireworks.
Read More10 swimming lesson safety tips every parent should know
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One of the best pastimes for cooling off on a sweltering summer day is to go swimming. Children especially love jumping and splashing around in a pool of water, having the time of their life.
Read MoreWhy your smartphone is seriously stressing you out
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Ponder this, a whole generation of babies will never know of a time when phones were only used for receiving incoming or making outgoing calls.
Read MoreUnlocking the truth about essential oils
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Essential oils are nothing new as they have been used for thousands of years. From cosmetic and dietary purposes to spiritual and religious uses, essential oils have been used in a variety of ways.
Read More10 unconventional triggers of allergies/asthma
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Sufferers of asthma or allergies are familiar with the usual suspects triggering symptoms of coughing, difficulty breathing, fast heart rate or throat irritation.
Read MoreNatural ways to fight off and ease symptoms of GERD
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It likely is a more serious form of heartburn called gastroesophageal reflux disease or simply known as GERD.
Getting a grip on arthritic hand pain
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Likely not but if you want to improve your chances of living with pain-free hands in the future, learning a few moves to stretch out and improve grip and overall hand strength, you’d be wise to do so.
Read More7 ways to avoid mosquito bites
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Mosquitos have a way of making even the best of summer days turn sour ruining a backyard BBQ or a hike in the woods.
Read MoreHow to save money on prescription medications
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A study from the University of Michigan National Poll on Healthy Aging found that 27 percent of 2,131 participants ages 50 to 80, considered their prescription medications to be a financial burden and yet nearly half of them never mentioned the burden to their doctors.
Read MoreRevealing facts about allergic reactions
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Whether caused by pollen, dust, animal dander, medications, food – each of these can cause an allergic reaction in people who are susceptible.
Read More10 ways to manage diabetes during hot weather
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To make sure to beat the heat when you have diabetes, here are the facts on how to handle hot weather to avoid unexpected consequences affecting your diabetes.
Read MoreProlonging your balance as you age
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Poor balance increasing the risk of falls becomes more of an issue in older people often due to loss of muscle strength and joint flexibility, as well as reduced vision and reaction time.
Read More7 tips on overcoming cravings for unhealthy food
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A dieter’s worst enemy is strong cravings for not-so-healthy foods. Foods that fall into the “unhealthy or junk food” category are usually defined as overly processed foods high in sugar, fat, salt, or all three, offering little if any nutritional value.
Read MoreHow handheld devices are harming kid’s health
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Just about anyone over the age of 35 will admit it’s a different world today than when they were kids.
Read MoreHow to avoid heat stroke this summer
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Dehydration is another important factor that can lead to heat stroke. A person who is not consuming sufficient fluids may not be able to sweat fast enough to dissipate heat causing body temperature to rise.
Read MoreThe amazing healing powers of water
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It’s incredible how much of the human body is composed of water. Here are some basic facts of just how “watery” we really are:
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