Don’t be led astray with laxatives
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Likely you have heard advice stating the importance of “cleansing your colon,” by using laxatives, enemas, or “colonic irrigation.”
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How smoking harms bone health
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Cigarette smoking was identified decades ago as a risk factor for osteoporosis. Several studies have shown a direct relationship between tobacco use and reduced bone density.
Read MorePack good health when planning summer travels
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Summer travels are full of fond memories – days spent at a beach, hiking trails, seeing faraway sights, and trying out new foods.
Read More6 Ways to avoid the wrath of poisonous plants
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According to the American Academy of Dermatology, 85% of people will develop a rash when they get urushiol on their skin.
Read MoreSecrets on choosing the best sunscreen
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Sunscreen is an important tool in the fight against skin cancer, including melanoma, the deadliest form of skin cancer.
Read MoreNight sweats? 10 reasons for sweating while sleeping
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Night sweats, scientifically known sleep hyperhidrosis, is defined as the occurrence of excessive sweating during sleep.
Read MoreListen up to protect your hearing
/The sound of silence may be hard to envisage but it would be deafeningly loud.
Read MoreFun ideas keeping your feet fit and happy
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When we try to squish them into pointed high heels, too tight of shoes or walking outside barefoot risking injury, it’s no wonder many of us have very tired feet by the end of the day.
Read MoreAvoid these common insulin mistakes
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To avoid minimize and avoid mistakes made with insulin, here are several factors that could be preventing insulin from doing its job:
Read MoreBreak our your bike for better health
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Once we got the hang of it, it was easy. And like the old saying goes, once you learn how to ride a bike, you never forget.
Read MoreHow lack of sleep affects your weight
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Failing to obtain sufficient sleep can make it even more of a struggle for some individuals in dealing with weight management.
Read More10 smart tips for getting vitamin D
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This can make it difficult if you live in a northern state such as Minnesota or Maine, in which the sun rays are not strong enough from October through about March to enable our bodies to produce vitamin D.
Read MoreNip spring allergies in the bud
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Climate change appears to be a possible culprit making things worse. Whatever the cause may be now is the time to take steps to keep as comfortable and sneeze-free as possible.
Read MoreHealthy families begin with healthy habits
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Weight loss, reductions in high blood pressure or cholesterol levels or improvements in energy, are all excellent health changes one may expect.
Read MoreRemedies for improving appearance of scars
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Scars are a natural part of the body’s healing process. A scar results from the biologic process of wound repair in the skin and other tissues.
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11 ways naturally improving poor circulation
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The body’s circulatory system is a vital component of your body responsible for sending blood, oxygen, and nutrients throughout the bod
Read MoreProtecting yourself from aspiration pneumonia
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Pneumonia can be a complication of a respiratory viral infection such as the flu.
Read MoreClues about your health from your nails
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Our eyes may be the window to our soul but our fingernails may be a clue to our health and lifestyle.
Read MoreHow to be prepared for any doctor’s visit
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Here’s how to maximize each doctor’s visit you have by breaking it down into segments - before the appointment, during the appointment, and before leaving the appointment.
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