12 best ways to get your vitamin D
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Vitamin D can be a rather elusive vitamin for obtaining what we need for good health. It’s not abundantly found in many food sources and our main way of getting it is from the sun.
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7 practical ideas managing morning stiffness from RA
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Waking up with frustrating morning stiffness due to rheumatoid arthritis (RA) is a one of the most common complaints of this condition. Rheumatologists consider morning stiffness lasting at least an hour a day a key sign of RA.
Read MoreHow ultraviolet light could be answer to fighting the flu
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Thie 2017-2018 flu season has been one of the deadliest in recent years. So far, at least 63 children have died from the flu and there’s no sign of it letting up as the number of deaths and hospitalizations continue to rise amongst people of all ages.
Read MoreNorovirus outbreak plagues 2018 Winter Olympics
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What started on February 3 among a group of security guards staying at the youth training center in Pyeongchang, has spread with at least 177 confirmed cases in South Korea. As a precaution, organizers of the winter games have quarantined at least 1,200 Olympic staffers. So far, no athletes have been infected.
Read MoreHow to be fabulously healthy after 40
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Milestone birthdays are either looked forward to or more likely, dreaded. Each year that goes by means one more year closer to being your best or one more year wondering where the time went.
Read MoreHave headaches? 16 possible reasons why
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Having a headache is one of the most common occurrences for many individuals. The World Health Organization (WHO) reports that almost half of all adults worldwide will experience a headache in any given year.
Read MoreRomance your Valentine with health in mind
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This Valentine’s Day, forego the box of chocolates and instead focus on showing your sweetheart how much you really love them – give them a gift promoting their health.
Read MoreDo your heart a favor and way goodbye to smoking
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No matter if you’ve been smoking for years or recently started, becoming tobacco-free will be one of your wisest decisions of your life. You’ll feel better, you and your house and vehicle will smell better, food will taste better, and better yet, you’ll save a lot of money.
Read More10 unique ways protecting yourself from colds and flu
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With the flu season still in full force, are you doing everything you can to protect yourself and others from getting a cold or flu? When cooped up indoors all winter around those sneezing and sniffling, challenges us to stay healthy.
Read MoreHow the flu can lead to death
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Beginning back in October 2017, the deadly flu season started off with a vengeance in the United States. So far the latest statistics from the Centers for Disease Control and Prevention has reported that 37 children have succumbed to the flu that is spread throughout 49 out of 50 states.
Read MoreHelpful advice on protecting yourself from hospital infections
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If ever admitted to a hospital, we expect to be released in better health. The last thing we anticipate is for the hospital stay to make us sicker.
Read More8 signs you need to see your dentist
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You’ve been having issues with your teeth. Maybe tooth pain, a chipped tooth, or bleeding gums. But, like many of us do, you put off the obvious – a trip to the dentist.
Read More8 tips to improve your digestive health
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Your lifestyle and food choices have a strong effect on how your body digests what you eat. You have to eat in order to live but when digestive issues arise such as bloating, constipation, gas, and pain, what normally should be a pleasurable occurrence can take a turn for the worse in a stressed-out stomach looking for relief.
Read MoreEating laundry pods a dangerous social media fad
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Why anyone in the world would deliberately post a video of themselves placing a poisonous laundry pod in their mouth to bite into is beyond belief.
Read MoreIs it possible to overdose on vitamin and minerals?
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There’s no question that vitamins and minerals are necessary for good health. Found abundantly in various food sources, these nutrients are essential but only in small amounts.
Read MoreDr. David Samadi: How to protect yourself in a nuclear attack
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A false alarm blamed on an employee who “pushed the wrong button” placed the entire state of Hawaii in panic mode over the weekend after an emergency alert notification was sent out claiming a “ballistic missile threat inbound to Hawaii.
Read MoreCataract surgery may prolong lifespan of older women
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Now a new study suggests there is more benefits to this surgery besides improving vision – women ages 65 and older who had the surgery had a 60 percent lower risk of dying from all causes.
Read More12 Age-defying lifestyle habits
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We all know that person who has somehow managed to defy aging. They not only look much younger than their years, but they act, think and feel far more youthful than others of the same age.
Read MoreHere’s how to stay healthy on a cruise ship
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Over 20 million people each year will plan a vacation by going on a cruise, according to Cruise Ship Industry Statistics. As much fun, relaxing and enjoyable sailing the open seas can be, the last thing you want to experience while cruising to exotic ports is becoming ill.
Read MoreUnderstanding what is a subdural hematoma
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A subdural hematoma occurs when blood collects between the layers of the tissue surrounding the brain.
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