Nothing beats the ability to look in the mirror and accept yourself as you are. The ability to say, “Hey I look good. I like my current weight as I feel healthy and full of energy.” Yet how many people say this to themselves - particularly women?
Read MoreThe last thing you want to do when attempting weight loss is to have to do it all over again if you gain the weight back. Think about it. You put in all that time and effort losing pounds. Then when you reach your goal, suddenly you find yourself going back in reverse with the scale creeping back up again.
Read MoreWalk into any pharmacy, grocery store, or giant retail store, head to the section selling supplements and there will be plenty of supplement makers marketing pills for split and brittle nails. Many of us – up to 20% - at one time or another have had nails that may be weaker than we like and most of us are familiar with vitamin/mineral supplements promising to cure that.
Read MoreEveryone loves a winner. We love them so much we hand out awards and heap mounds of praise on them. We tell people “don’t quit” when times get tough. But there is one time when a person quits and we say “great job – good for you!” One time that is so important for their health that we are excited to realize they have just extended their life by years.
Read MoreMuscle loss does not have to be inevitable. Consistent weight training for both men and women is important to helping building and maintaining muscle mass.
Read MoreWith the growing concern of the ever-expanding epidemic of opioid use, it would seem that there would be other alternatives for pain relief.
Read MoreThey teach us compassion, patience, and to have fun. Playing and interacting with our pets enriches not only our lives but also our health.
Read MoreHere are 10 strategies helping older adults fight back isolation and loneliness:
Read MoreMore than 25 million Americans have gallstones but only about 1-3% of the population will have symptoms over the course of a year.
Read MoreYour immune system may be suffering if you are lacking sufficient shut-eye according to a new study.
Read MoreThis should remind all of us of the growing and alarming rate of the use of opioids in the United States.
Read MoreFor the roughly 14 million sufferers in the U.S. with the skin condition rosacea, they know all too well about the redness and flare-ups that occur from time to time.
Read MoreNext time you have a hacking cough that just doesn’t seem to want to go away, there’s a good chance it could be bronchitis.
Read MoreLiving in a cold climate during chilly to downright freezing weather can be hard on our skin. Blustery winds and frigid temperatures are no friend to our largest organ quickly zapping moisture leaving it feeling rough, dry, and cracked.
Read MoreRecent research now shows you may want to invest in dancing shoes instead of tennis shoes as this form of exercise is associated with a greater reduced risk of cardiovascular disease than walking.
Read MoreWe have known there were certain health benefits to taking aspirin, but despite that, few people take it regularly.
Read MoreYou know the person and maybe you are one. The person who always finishes their meal about 10 minutes before everyone else does.
Read MoreHeart failure – just the name itself sounds menacing and somewhat confusing. The nomenclature gives the impression that the heart has stopped beating to be called “heart failure” but that’s not the case at all.
Read MoreEach day is an opportunity to do at least one thing to improve upon your health. It doesn’t have to be anything major – unless you want it to be.
Read MoreDr. David B. Samadi's blog is the top online destination for everyday health tips, world health news, health technology, health investing, business of medicine, alternative medicine, health politics, and health pop culture. SamadiMD.com is also your go-to curated online source for the best health care and prevention tips, better sex life, healthy food, and men's health. Read the latest prevention news for all types of cancer such as prostate cancer, cervical cancer, bladder cancer, kidney cancer, breast cancer, testicular cancer, colon cancer and more. SamadiMD.com provides latest information on surgery techniques, how to pick the right surgeon, what to know before and after surgery and latest surgery industry news and information.
