6 beauty habits bad for your health
/
To protect yourself and avoid this unfortunate scenario, here are some tips on how to still be beautiful but more importantly safe:
Read More
6 ways to save money on prescription drugs
/
Instead of feeling the frustration and worry over being able to afford medication you need to stay well, take advantage of strategies that can help find solutions to make them more affordable and accessible. Here’s how:
Read MoreCaregivers – Take time to care for yourself too
/
The responsibility of caring for someone depending on you for their well-being can take a toll on even the most dedicated caregiver out there.
Read MoreHow a life of loneliness harms your health
/
No matter where you live – big city or tiny town – there is apparent widespread loneliness sweeping across the U.S.
Read MoreBest tips on toasting 2019 with reduced-calorie beverages
/
With the end of 2018 drawing near, many of you are likely planning to celebrate by bringing in the New Year with a traditional toast or two.
Read MoreHow bad is grinding your teeth while sleeping?
/
Most people who grind or clench their teeth typically do it at night while sleeping but either one can also be done while you’re awake.
Read MoreProtecting yourself from sepsis
/You may not think it could happen to you but all of us are susceptible to sepsis if and when the conditions are favorable for it.
Read MoreSecrets of staying healthy during holiday travel
/
The journey itself can be enough to cause undue stress – flight delays or cancellations, invasive airport screenings, to standing in long lines – these disruptions can affect your mental, emotional, and physical well-being.
Read MoreGive your brain a boost with a power nap
/
Out of the total participants, up to 60 percent regularly napped after lunch with the duration ranging from 30 to more than 90 minutes with the average being around one hour.
Read MoreDodging vitamin D deficiency this winter
/
This natural nonfood source of vitamin D makes it unique amongst vitamins as it is the only one that requires sufficient sunlight in order to be synthesized or made within our body.
Read More
5 simple steps improving blood pressure
/
The reason for the lowering of blood pressure guidelines was due to knowledge gained from large trials from research studies.
Read MoreStay safe shoveling snow this winter
/
It’s that time of year. People living in snow prone areas will likely have to break out the shovel and start digging themselves out at some point.
Read MoreIs your cat or dog making you sick?
/
Americans love their cats and dogs. So much so, that we allow them to share our beds, snuggle with them on the couch, and let them plant a slobbery kiss on our cheek.
Read MoreGood friends are good for your health
/
As years go by, that nurturing care and love includes extended family, friendships and romantic relationships as we meet other individuals who cross our paths.
Read MoreHow to have a (almost) stress-free holiday
/
Yes, it is a wonderful time of year but the pressure to make it memorable and fun can be a bit daunting at times.
Read More2 Mistakes we make when working out
/
These two common workout mistakes have little to do with proper form or not exercising enough.
Read MoreFollow this no-flush list to protect our waterways
/
You’d be surprised what people will flush down their toilet.
Read MoreQuick tips on keeping active in cold weather
/
It’s still possible to stay fit and healthy during these long months. Here are some quick tips on achieving this goal:
Read MoreThe best sleep positions for good health
/
After a night of sleep, how do you feel? Well-rested, refreshed and recuperated or do you wake up with neck, shoulder or other aches and pains lingering for hours?
Read More
