Why sleeping in the nude makes you healthier
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Want to know a secret to improving self-esteem, weight loss and looking years younger? Take off all your clothes – get naked – and sleep in the nude.
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8 tips helping a loved one stay clean and sober
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Family members play a pivotal role in helping a loved one with mental health and substance abuse on their road to recovery.
Read More10 Tips to feel better every day
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Here are 10 scientific evidenced-based and awesome ways you can make this happen:
Read More6 best ways preventing panic attacks
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Panic attacks can be one of the scariest occurrences a person can experience.
Read MoreSkin conditions indicating diabetes
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The appearance of skin is like an open book often revealing a person’s health and what medical conditions they may have.
Read MorePreserving muscle mass as you age
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They say there are two certainties in life: death and taxes. Loss of muscle mass is another certainty to add to this list.
Read MoreSmart strategies for successful aging
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Aging well can mean different things to different people.
Read MoreHow to quit smoking – for good
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Following through with it and making your decision stick, can be challenging. It is not unusual for smokers to try many times before they succeed.
Read MoreCold sore vs. canker sore: What’s the difference?
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How well do you know cold sores vs. canker sores? Maybe you have considered a cold sore or canker sore to be the same thing.
Read MoreWhy your neck hurts and how to prevent that
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When it comes to neck pain, an ounce of prevention may be worth a pound of cure.
Read MoreHow beneficial are fish oil supplements?
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Millions of Americans take an amber-colored capsule of fish oil every day.
Read MorePowerful bedtime habits healthy people do
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Routine habits are one of the most powerful determinants of our health. And believe it or not, what you do during the last 30 minutes of each day, will be either your most health-harming or health-promoting part of the 24-hours you have.
Read MoreTime to “fall” back: Dealing with Daylight Saving Time
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Daylight Saving Time is when we either turn back (in the fall) or move forward (in the spring) our clocks by one hour.
Read MoreHow technology ruins a good night’s sleep
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What would we do without our cell phones, tablets, computers and other electronic gadgets?
Read More3 best ways women can reduce bloating
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Before throwing your hands up believing there’s nothing that can be done to reduce tummy bloating and other symptoms, there are things women can do to beat it back.
Read MoreAnyone can be vulnerable to anxiety and depression
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People such as super model Gisele Bundchen who gives the illusion of living in a world of happiness and joy at all times.
Read MoreRecognizing and understanding ADHD in adults
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Even though Attention deficit hyperactivity disorder (ADHD) is typically associated with children, up to 10 million adults also have it.
Read MoreWhy we lose height with age and how to avoid it
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Research from the Baltimore Longitudinal Study on Aging has found women lose an average of 2 inches between the ages of 30 and 70 while men lose a little more than an inch by age 70 and up to 2 inches by age 80.
Read MoreHow technology ruins a good night’s sleep
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What would we do without our cell phones, tablets, computers and other electronic gadgets?
Read MoreLifesaving tips on preventing winter house fires
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National Fire Protection Association states that cooking equipment is the leading cause of home structure fires and home fire injuries, especially on Thanksgiving, followed by Christmas Eve and Christmas Day.
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