Break our your bike for better health
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Once we got the hang of it, it was easy. And like the old saying goes, once you learn how to ride a bike, you never forget.
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11 ways naturally improving poor circulation
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The body’s circulatory system is a vital component of your body responsible for sending blood, oxygen, and nutrients throughout the bod
Read MoreProtecting yourself from aspiration pneumonia
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Pneumonia can be a complication of a respiratory viral infection such as the flu.
Read MoreHow to keep your knees healthy and strong
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As the largest joint in the body, painful knees are common, especially after the age of 40.
Read MoreSmart ways to prevent digital eye strain
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Take into account, the average office worker spends 1,700 hours a year in front of a computer screen, according to a recent study.
Read MoreClues about your health from your nails
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Our eyes may be the window to our soul but our fingernails may be a clue to our health and lifestyle.
Read MoreBicycle your way to better health
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There must be a reason why approximately one billion people around the world use a bicycle everyday – for transportation, recreation, sport, and it’s a cheap and fun source of entertainment while enjoying the outdoors.
Read MoreGetting back to sleep when wide awake
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Try as you might falling back to sleep is a struggle to say the least but this dilemma actually has a name – sleep-maintenance insomnia.
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