Avoid nail salon health hazards

Avoid nail salon health hazards

Spending time at a nail salon treating your finger and toenails to polished perfection, can be a relaxing refuge but be careful – that manicure or pedicure may be more than you bargained for.

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How your body naturally detoxifies itself

How your body naturally detoxifies itself

The most popular detoxes lately have been to drink “cleansing” fruit and vegetable juice.  Juicing however is devoid of protein and fiber, vital nutrients needed on a daily basis which could lead to loss of muscle mass and not feeling full. 

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Know the difference between bacterial and viral meningitis

Know the difference between bacterial and viral meningitis

The main causes of meningitis are generally brought about by a bacterial or viral infection.  The infection will begin in a different location of your body other than the brain such as your ears, sinuses, or throat. 

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5 easy ways to fire up your metabolism

5 easy ways to fire up your metabolism

Boosting your metabolism starts with how you eat.  They say your “diet” or way of eating is in the driver’s seat for reaching a healthy body weight while exercise are the wheels keeping it going.  This article focuses on 5 dietary ways you can boost your metabolism setting it at a higher speed:

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Minimize your risk of a winter heart attacks

Minimize your risk of a winter heart attacks

This scenario sets you up for a greater chance of having a heart attack because of the vast difference between the higher demands for oxygen the heart needs compared to what it really is being supplied. 

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Smoke from wildfires affects everyone’s health

Smoke from wildfires affects everyone’s health

Currently in the news, are the unbelievable wildfires racing through the elite neighborhoods of Los Angeles county and other areas of southern California, destroying homes and property worth millions being fueled by the Santa Ana winds. 

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Stress less this holiday season

Stress less this holiday season

Decorate the house, buy gifts, wrap gifts, address holiday cards, make holiday treats, host a party, go to parties, attend children’s school holiday events….and the list goes on.  Ever feel a little bit stressed out this time of year?

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Clues you’re not getting enough sleep

Clues you’re not getting enough sleep

When you get into bed, are you the type of person who’s fast asleep once their head hits the pillow or is tossing and turning more you’re style?  What if you think you are sleeping through the night but in actuality you may not be sleeping well at all? How would you know?

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