Stressed out? Take a deep breath
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Each of us has stressful days and at the end of those days, we likely “relax” by zoning out in front of the TV or hunched over our laptops.
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Alcohol is a colossal global killer, no amount safe to consume, says major study
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A recent meta-analysis study analyzing over 1,000 studies spanning between 1990 and 2016, came to the conclusion that there is no safe level of alcohol consumption.
Read More20 ways to work in more movement each day
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The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
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The biggest misconceptions about dietary supplements
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Who can resist the allure of good health dietary supplements promise? Just pop a pill(s) and within a matter of weeks, your hair will become thick and shiny, your skin will glow, and you’ll grow impressive biceps without lifting a single weight.
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Age well with smart, strategic planning
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We each hope that as the transition proceeds, we “age well” and are ready to face whatever circumstance comes our way.
Read MoreRadon: Important steps reducing your risk
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Even if you don’t smoke or live with someone who does, you could still be raising your risk of developing lung cancer due to this odorless, colorless, radioactive gas.
Read MoreSt. John’s Wort for mild depression: help or hype
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St. John’s Wort is an herb coming from a yellow-flowering plant and has been used in tradition al folk medicine for centuries.
Read MoreNoise pollution’s impact on your hearing and health
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Noise is all around us. Subtle, quiet noises of a clock ticking or a gentle rainfall can be soothing to the ears.
Read MoreBest options for treating chronic constipation
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There’s no doubt most people have had a bout of constipation in their life.
Read MoreCondoms are not meant to be washed and reused, reminds the CDC
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Just when you think you’ve heard it all, this headline reminds us there are some folks who need a firm warning when it comes to condom use.
Read MoreWays to keep kids active and injury-free
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Youth sports are far more competitive than what they used to be, introducing children even in preschool to the rigors of practices and training.
Read MoreThings secretly harming your liver
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As long as we are treating this jack of all trades with tender loving care, it should remain healthy helping your body to run smoothly.
Read MoreDoes Epsom salt deliver on improving health?
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Anyone who currently or has ever used integrative medicine, may have been recommended to use Epsom salt.
Read More3 practical tips parents need to fight childhood obesity
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We all want what is best for our children and one of the ways we show this is through how we feed them.
Read MoreSurviving summer hay fever
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Summer is when hay fever, also known as allergic rhinitis, tends to peak.
Read MoreGuarding your teeth from gum disease
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Gum disease, also known as periodontal disease, is common among many Americans.
Read MoreHow to keep youthful-looking hands
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You may spend tons of money and time caring for the skin on your face. But the body part giving away your age the fastest is your hands.
Read More7 surprising health benefits of cuddling
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This simple act of a hug or the closeness of a cuddle can result in quite a few beneficial effects for our health and emotional well-being. Of course sex is always great for all sorts of health benefits but never underestimate the act of cuddling.
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