15 ways to improve your health right now

15 ways to improve your health right now

Embracing routines can be the difference between financial success or being poor, finding happiness or remaining miserable, achieving excellent health or suffering from poor health – you get the picture.


Read More

How to celebrate safely this 4th of July

How to celebrate safely this 4th of July

Once a year, our country throws a huge party by celebrating the birth of our independence.  Each of us will observe the day in many ways – picnics, boating, swimming, and of course, fireworks.

Read More

10 swimming lesson safety tips every parent should know

10 swimming lesson safety tips every parent should know

One of the best pastimes for cooling off on a sweltering summer day is to go swimming. Children especially love jumping and splashing around in a pool of water, having the time of their life. 

Read More

Unlocking the truth about essential oils

Unlocking the truth about essential oils

Essential oils are nothing new as they have been used for thousands of years.  From cosmetic and dietary purposes to spiritual and religious uses, essential oils have been used in a variety of ways. 

Read More

Getting a grip on arthritic hand pain

Getting a grip on arthritic hand pain

Likely not but if you want to improve your chances of living with pain-free hands in the future, learning a few moves to stretch out and improve grip and overall hand strength, you’d be wise to do so. 

Read More

Prolonging your balance as you age

Prolonging your balance as you age

Poor balance increasing the risk of falls becomes more of an issue in older people often due to loss of muscle strength and joint flexibility, as well as reduced vision and reaction time.

Read More

7 tips on overcoming cravings for unhealthy food

7 tips on overcoming cravings for unhealthy food

A dieter’s worst enemy is strong cravings for not-so-healthy foods.  Foods that fall into the “unhealthy or junk food” category are usually defined as overly processed foods high in sugar, fat, salt, or all three, offering little if any nutritional value.

Read More

Vital tips on avoiding nail salon health hazards

Vital tips on avoiding nail salon health hazards

Warmer weather has arrived and that means one thing – the manicure/pedicure season is here.  Spending time at a nail salon treating your finger and toenails to polished perfection, can be a relaxing refuge but be careful – that manicure or pedicure may be more than you bargained for.


Read More

Secrets on maximizing any doctor’s visit

Secrets on maximizing any doctor’s visit

Sitting in the exam room waiting for your doctor to show up can be intimidating.  You believed you were prepared by having several questions ready to ask, but once they enter the room, you couldn’t think of a single one.

Read More