Age well with smart, strategic planning
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We each hope that as the transition proceeds, we “age well” and are ready to face whatever circumstance comes our way.
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St. John’s Wort for mild depression: help or hype
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St. John’s Wort is an herb coming from a yellow-flowering plant and has been used in tradition al folk medicine for centuries.
Read MoreNoise pollution’s impact on your hearing and health
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Noise is all around us. Subtle, quiet noises of a clock ticking or a gentle rainfall can be soothing to the ears.
Read MoreBest options for treating chronic constipation
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There’s no doubt most people have had a bout of constipation in their life.
Read MoreWays to keep kids active and injury-free
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Youth sports are far more competitive than what they used to be, introducing children even in preschool to the rigors of practices and training.
Read MoreThings secretly harming your liver
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As long as we are treating this jack of all trades with tender loving care, it should remain healthy helping your body to run smoothly.
Read MoreDoes Epsom salt deliver on improving health?
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Anyone who currently or has ever used integrative medicine, may have been recommended to use Epsom salt.
Read More3 practical tips parents need to fight childhood obesity
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We all want what is best for our children and one of the ways we show this is through how we feed them.
Read MoreGuarding your teeth from gum disease
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Gum disease, also known as periodontal disease, is common among many Americans.
Read MoreHow to keep youthful-looking hands
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You may spend tons of money and time caring for the skin on your face. But the body part giving away your age the fastest is your hands.
Read More7 surprising health benefits of cuddling
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This simple act of a hug or the closeness of a cuddle can result in quite a few beneficial effects for our health and emotional well-being. Of course sex is always great for all sorts of health benefits but never underestimate the act of cuddling.
Read MoreTwo nutrients optimizing brain and eye health
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It’s interesting how eye and brain health are directly connected, which therefore leads to nutrition and diet habits that can keep both vital organs working at their most optimal.
15 ways to improve your health right now
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Embracing routines can be the difference between financial success or being poor, finding happiness or remaining miserable, achieving excellent health or suffering from poor health – you get the picture.
10 swimming lesson safety tips every parent should know
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One of the best pastimes for cooling off on a sweltering summer day is to go swimming. Children especially love jumping and splashing around in a pool of water, having the time of their life.
Read MoreWhy your smartphone is seriously stressing you out
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Ponder this, a whole generation of babies will never know of a time when phones were only used for receiving incoming or making outgoing calls.
Read More10 unconventional triggers of allergies/asthma
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Sufferers of asthma or allergies are familiar with the usual suspects triggering symptoms of coughing, difficulty breathing, fast heart rate or throat irritation.
Read MoreNatural ways to fight off and ease symptoms of GERD
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It likely is a more serious form of heartburn called gastroesophageal reflux disease or simply known as GERD.
Revealing facts about allergic reactions
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Whether caused by pollen, dust, animal dander, medications, food – each of these can cause an allergic reaction in people who are susceptible.
Read More10 ways to manage diabetes during hot weather
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To make sure to beat the heat when you have diabetes, here are the facts on how to handle hot weather to avoid unexpected consequences affecting your diabetes.
Read MoreHow handheld devices are harming kid’s health
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Just about anyone over the age of 35 will admit it’s a different world today than when they were kids.
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