15 ways to preserve joint health

15 ways to preserve joint health

Our joints, located wherever the ends of two bones come together, are kept very busy each day. From waving our fingers goodbye, turning our head side to side, swirling our hips, or bending our knees to climb stairs, their job is priceless.

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Facts on DVT and steps to prevent it

Facts on DVT and steps to prevent it

Each year as many as 900,000 people in the United States will be affected by a potential life-threatening condition often striking without warning and few if any symptoms. This condition is called DVT or deep vein thrombosis and up to 60,000 to 100,000 Americans will die from it yearly. 

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Get good gut health with these probiotic foods

Get good gut health with these probiotic foods

Probiotics are a live culture containing the “good” bacteria, just like the kind found in your gut.  Certain foods naturally contain these probiotics that can change or repopulate intestinal bacteria to balance gut flora. 

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How to be a pro at stress management

How to be a pro at stress management

Stress – it’s never ending.  There will always be a certain amount of stress we experience each day from meeting deadlines, worrying about a loved one, disagreements with others, or maybe sitting in stalled traffic.

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Do your heart a favor and way goodbye to smoking

Do your heart a favor and way goodbye to smoking

No matter if you’ve been smoking for years or recently started, becoming tobacco-free will be one of your wisest decisions of your life.  You’ll feel better, you and your house and vehicle will smell better, food will taste better, and better yet, you’ll save a lot of money. 

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10 unique ways protecting yourself from colds and flu

10 unique ways protecting yourself from colds and flu

With the flu season still in full force, are you doing everything you can to protect yourself and others from getting a cold or flu?  When cooped up indoors all winter around those sneezing and sniffling, challenges us to stay healthy. 

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8 signs you need to see your dentist

8 signs you need to see your dentist

You’ve been having issues with your teeth.  Maybe tooth pain, a chipped tooth, or bleeding gums.  But, like many of us do, you put off the obvious – a trip to the dentist. 

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