How bad is grinding your teeth while sleeping?
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Most people who grind or clench their teeth typically do it at night while sleeping but either one can also be done while you’re awake.
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Recognizing symptoms of serious eye problems
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Around 285 million people are estimated to be visually impaired worldwide. Of those with visual impairment, 80% can be prevented or cured.
Read MoreGive your brain a boost with a power nap
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Out of the total participants, up to 60 percent regularly napped after lunch with the duration ranging from 30 to more than 90 minutes with the average being around one hour.
Read MoreDodging vitamin D deficiency this winter
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This natural nonfood source of vitamin D makes it unique amongst vitamins as it is the only one that requires sufficient sunlight in order to be synthesized or made within our body.
Read More5 simple steps improving blood pressure
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The reason for the lowering of blood pressure guidelines was due to knowledge gained from large trials from research studies.
Read MoreIs your cat or dog making you sick?
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Americans love their cats and dogs. So much so, that we allow them to share our beds, snuggle with them on the couch, and let them plant a slobbery kiss on our cheek.
Read MoreGood friends are good for your health
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As years go by, that nurturing care and love includes extended family, friendships and romantic relationships as we meet other individuals who cross our paths.
Read MoreFollow this no-flush list to protect our waterways
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You’d be surprised what people will flush down their toilet.
Read MoreQuick tips on keeping active in cold weather
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It’s still possible to stay fit and healthy during these long months. Here are some quick tips on achieving this goal:
Read MoreManaging anxiety over the 24-hour cycle of negative headlines
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Today, there are numerous TV stations (and don’t forget social media) devoted to delivering a nonstop 24-hour cycle of breaking news, most of it negative.
Read More12 Easy ways enhancing energy within 15 minutes
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There are certain things we can blend throughout our day providing that kick start to our life keeping us more alert and feeling more alive with vitality and vigor to get through each day.
Read MoreHave ‘winter blues?’ It could be seasonal affective disorder
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If long winter months get you down only to feel much better when sunny spring days arrive, you may have a type of clinical depression called seasonal affective disorder or SAD.
Read MoreBuilding healthy habits at your workplace
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One of the biggest obstacles to becoming healthier is our jobs.
Read MoreSmart hygiene habits for contact lens wearers
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If you can honestly answer “yes” to any of the above, you are at risk of a serious contact lenses-related eye infection.
Read MoreRetrain your brain for better recall
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How many of us have just been introduced to someone for the first time but can’t recall their name 10 minutes later?
Read MoreWhat to know and do about bunions
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The sight of a bunion on someone’s foot is all it takes to get your attention and to ask “how does someone get a bunion?”
Read MoreImportant heart health numbers you need to know
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No doubt, you have many numbers memorized – your birthday, social security number, and cellphone number.
Read More10 Tips to feel better every day
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Here are 10 scientific evidenced-based and awesome ways you can make this happen:
Read MoreWhy cold temperatures are linked to illness
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Does just the thought of cold weather make you feel a sickness coming on? Have you ever believed that falling temperatures play a role in illness? If so, you’re on to something.
Read More6 best ways preventing panic attacks
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Panic attacks can be one of the scariest occurrences a person can experience.
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