Things secretly harming your liver
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As long as we are treating this jack of all trades with tender loving care, it should remain healthy helping your body to run smoothly.
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Does Epsom salt deliver on improving health?
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Anyone who currently or has ever used integrative medicine, may have been recommended to use Epsom salt.
Read More3 practical tips parents need to fight childhood obesity
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We all want what is best for our children and one of the ways we show this is through how we feed them.
Read MoreSurviving summer hay fever
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Summer is when hay fever, also known as allergic rhinitis, tends to peak.
Read MoreGuarding your teeth from gum disease
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Gum disease, also known as periodontal disease, is common among many Americans.
Read MoreHow to keep youthful-looking hands
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You may spend tons of money and time caring for the skin on your face. But the body part giving away your age the fastest is your hands.
Read More7 surprising health benefits of cuddling
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This simple act of a hug or the closeness of a cuddle can result in quite a few beneficial effects for our health and emotional well-being. Of course sex is always great for all sorts of health benefits but never underestimate the act of cuddling.
Read MoreTwo nutrients optimizing brain and eye health
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It’s interesting how eye and brain health are directly connected, which therefore leads to nutrition and diet habits that can keep both vital organs working at their most optimal.
15 ways to improve your health right now
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Embracing routines can be the difference between financial success or being poor, finding happiness or remaining miserable, achieving excellent health or suffering from poor health – you get the picture.
How to protect your feet when wearing flip-flops
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We are obsessed over our love of flip-flops. They’re fun, cheap, and easy to slip on, they keep your feet cool, and they come in cute colors and styles and can be casual and chic.
Read MoreSurprising reasons why crying can be good for you
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When was the last time you had a good cry? Not just a watering-up of your eyes but an actual all-out flood of tears streaming down your face.
Read MoreHow to celebrate safely this 4th of July
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Once a year, our country throws a huge party by celebrating the birth of our independence. Each of us will observe the day in many ways – picnics, boating, swimming, and of course, fireworks.
Read More10 swimming lesson safety tips every parent should know
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One of the best pastimes for cooling off on a sweltering summer day is to go swimming. Children especially love jumping and splashing around in a pool of water, having the time of their life.
Read MoreWhy your smartphone is seriously stressing you out
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Ponder this, a whole generation of babies will never know of a time when phones were only used for receiving incoming or making outgoing calls.
Read MoreUnlocking the truth about essential oils
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Essential oils are nothing new as they have been used for thousands of years. From cosmetic and dietary purposes to spiritual and religious uses, essential oils have been used in a variety of ways.
Read More10 unconventional triggers of allergies/asthma
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Sufferers of asthma or allergies are familiar with the usual suspects triggering symptoms of coughing, difficulty breathing, fast heart rate or throat irritation.
Read MoreNatural ways to fight off and ease symptoms of GERD
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It likely is a more serious form of heartburn called gastroesophageal reflux disease or simply known as GERD.
Getting a grip on arthritic hand pain
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Likely not but if you want to improve your chances of living with pain-free hands in the future, learning a few moves to stretch out and improve grip and overall hand strength, you’d be wise to do so.
Read More7 ways to avoid mosquito bites
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Mosquitos have a way of making even the best of summer days turn sour ruining a backyard BBQ or a hike in the woods.
Read MoreHow to save money on prescription medications
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A study from the University of Michigan National Poll on Healthy Aging found that 27 percent of 2,131 participants ages 50 to 80, considered their prescription medications to be a financial burden and yet nearly half of them never mentioned the burden to their doctors.
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