Simple remedies for quenching a dry mouth

Simple remedies for quenching a dry mouth

Dry mouth actually has a name – xerostomia.  Having sufficient moisture or saliva in the mouth is necessary to help cleanse the mouth helping to neutralize acids produced by plaque and for washing away dead cells that accumulate on the tongue, gums, and cheeks. 

Read More

The facts you need to know about ulcers

The facts you need to know about ulcers

About 10 percent of people in the U.S. will  experience an open sore in the lining of their gastrointestinal tract known as an ulcer.  An ulcer can occur in the upper portion of the small intestine (duodenal ulcer), the stomach (gastric ulcer), and the esophagus (esophageal ulcer).

Read More

Facts on DVT and steps to prevent it

Facts on DVT and steps to prevent it

Each year as many as 900,000 people in the United States will be affected by a potential life-threatening condition often striking without warning and few if any symptoms. This condition is called DVT or deep vein thrombosis and up to 60,000 to 100,000 Americans will die from it yearly. 

Read More

Get good gut health with these probiotic foods

Get good gut health with these probiotic foods

Probiotics are a live culture containing the “good” bacteria, just like the kind found in your gut.  Certain foods naturally contain these probiotics that can change or repopulate intestinal bacteria to balance gut flora. 

Read More

How to be a pro at stress management

How to be a pro at stress management

Stress – it’s never ending.  There will always be a certain amount of stress we experience each day from meeting deadlines, worrying about a loved one, disagreements with others, or maybe sitting in stalled traffic.

Read More

Norovirus outbreak plagues 2018 Winter Olympics

Norovirus outbreak plagues 2018 Winter Olympics

What started on February 3 among a group of security guards staying at the youth training center in Pyeongchang, has spread with at least 177 confirmed cases in South Korea.  As a precaution, organizers of the winter games have quarantined at least 1,200 Olympic staffers.  So far, no athletes have been infected. 

Read More

10 unique ways protecting yourself from colds and flu

10 unique ways protecting yourself from colds and flu

With the flu season still in full force, are you doing everything you can to protect yourself and others from getting a cold or flu?  When cooped up indoors all winter around those sneezing and sniffling, challenges us to stay healthy. 

Read More

8 signs you need to see your dentist

8 signs you need to see your dentist

You’ve been having issues with your teeth.  Maybe tooth pain, a chipped tooth, or bleeding gums.  But, like many of us do, you put off the obvious – a trip to the dentist. 

Read More

8 tips to improve your digestive health

8 tips to improve your digestive health

Your lifestyle and food choices have a strong effect on how your body digests what you eat. You have to eat in order to live but when digestive issues arise such as bloating, constipation, gas, and pain, what normally should be a pleasurable occurrence can take a turn for the worse in a stressed-out stomach looking for relief.

Read More