Stressed out? Take a deep breath
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Each of us has stressful days and at the end of those days, we likely “relax” by zoning out in front of the TV or hunched over our laptops.
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10 hobbies putting stress to rest
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If our stress is left unchecked, it can contribute to many health problems such as high blood pressure, heart disease, obesity, and diabetes.
Read MoreStress less this holiday season
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Decorate the house, buy gifts, wrap gifts, address holiday cards, make holiday treats, host a party, go to parties, attend children’s school holiday events….and the list goes on. Ever feel a little bit stressed out this time of year?
Read MoreHow stress affects our body
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Here are ways in which our different body systems may react to and be impacted by stress
Read MoreHow to stop stress in its tracks
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Stress – it’s never ending. There will always be a certain amount of stress we experience each day from meeting deadlines, worrying about a loved one, disagreements with others, or maybe sitting in stalled traffic. We may not be able to wipe the slate clean eliminating all stress but we can develop better methods of how we handle it.
Read MoreBreath Your Stress Away
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Stress happens and when it does, it can overwhelm anyone of us choking our ability to function adequately resulting in anxiety, insomnia and depression.
Read MoreStressed out? Try Eating These!
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If you are feeling stressed, try these foods to minimize the negative effects of stress on your body.
Read MoreHow to stay focused all day
/Everyone is in pursuit of optimal performance and health throughout the day. But it’s not always easy to stay focused all day, especially when our work hours tend to be long, and our jobs demanding. We’ve researched some easy ways to bolster your brain power and boost cognitive function. Paying attention and staying focused can help us get what we need to done during the day and not feel completely worn out by it.
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