11 ways naturally improving poor circulation
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The body’s circulatory system is a vital component of your body responsible for sending blood, oxygen, and nutrients throughout the bod
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Best advice for varicose vein pain relief
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These swollen, twisted veins seen just below the skin surface can cause mild to moderate pain, blood clots, skin ulcers (sores), a heavy or aching feeling, a burning sensation or itching above the affected veins.
Read MoreSmart ways to prevent digital eye strain
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Take into account, the average office worker spends 1,700 hours a year in front of a computer screen, according to a recent study.
Read MoreHow to be prepared for any doctor’s visit
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Here’s how to maximize each doctor’s visit you have by breaking it down into segments - before the appointment, during the appointment, and before leaving the appointment.
Read MoreAvoid these 8 energy zappers
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Your physician may want to do a test for sleep apnea. However, excessive tiredness could also be a symptom of depression or an underlying disease condition.
Read More10 major reasons making adult acne worse
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Here are 5 reasons likely involved in making you adult acne worse:
Read MoreKeep your voice sounding youthful with age
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Just like we protect our eyes from damaging sun rays by wearing sunglasses, our voice deserves protection too.
Read More10 Hobbies helping you relax and de-stress
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Do you have a hobby? If not, it’s time to consider what will bring you enjoyment while helping tune-out stress-related thoughts and feelings leading to a calmer you.
Read MoreBicycle your way to better health
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There must be a reason why approximately one billion people around the world use a bicycle everyday – for transportation, recreation, sport, and it’s a cheap and fun source of entertainment while enjoying the outdoors.
Read MoreGetting back to sleep when wide awake
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Try as you might falling back to sleep is a struggle to say the least but this dilemma actually has a name – sleep-maintenance insomnia.
Read MorePractice good contact lenses habits for good eye health
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If you can honestly answer “yes” to any of the above, you are at risk of a serious contact lenses-related eye infection.
Read MoreSmart ways to spring clean your health
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Take advantage of the lingering sunlight in the evenings to get out and get in some physical activity benefitting your health.
Read MoreRosacea: The blush that won’t go away
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Rosacea can affect all segments of the population but those most affected are individuals with fair skin who tend to blush or flush easily.
Read MoreUsing nutrition to limit exposure to lead poisoning
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Even small amounts of lead can cause serious health problems. And though children are more susceptible to high levels of lead, adults also can be at risk due to various factors.
Read MoreParents role in helping children maintain a healthy weight
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This concern is valid as there are now health problems among our children and teens today that were previously rare – type 2 diabetes, high blood pressure, and elevated blood cholesterol levels just to name a few.
Read MoreHydration still important during cold weather
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Our body is made up of about two-thirds water and no matter what time of year it is, we still need a sufficient supply of it to prevent dehydration.
Read MoreAre essential oils essential for good health?
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To sort through the marketing claims and social media hype, let’s look at what are the potential health benefits, what to look for on the labels, how to use them, and are they really beneficial after all.
Read MoreWhat’s normal aging and how to slow it down
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Let’s take a look at various parts of our body, and what we can do to promote good health at any age.
Read MoreSuccessfully stop complaining in 6 easy steps
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Americans are good at finding things to complain about and like to share their thoughts with others.
Read MoreSurprising health benefits of somebody to love
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Here are some ways a loving feeling, whether in a brand new relationship or a long-standing marriage, can offer health benefits in more ways than you realize:
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