Get good gut health with these probiotic foods

Get good gut health with these probiotic foods

Probiotics are a live culture containing the “good” bacteria, just like the kind found in your gut.  Certain foods naturally contain these probiotics that can change or repopulate intestinal bacteria to balance gut flora. 

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How to be a pro at stress management

How to be a pro at stress management

Stress – it’s never ending.  There will always be a certain amount of stress we experience each day from meeting deadlines, worrying about a loved one, disagreements with others, or maybe sitting in stalled traffic.

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Best nutrients for healthy, younger-looking skin

Best nutrients for healthy, younger-looking skin

Taking care of your skin is an investment in yourself.  The best way to nourish your skin is by healthy food choices loaded with antioxidants and phytochemicals feeding the skin at the cellular level triggering it to react in a more positive way by improving its appearance.

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NSAIDs or Acetaminophen: Which pain reliever works best?

NSAIDs or Acetaminophen: Which pain reliever works best?

When mild to moderate pain strikes, most of us can treat it on our own by taking an over-the-counter (OTC) pain reliever.  Even though there is a wide variety of different brand names and packages offered, there are basically two major types of OTC painkillers – an NSAID or acetaminophen. 

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Norovirus outbreak plagues 2018 Winter Olympics

Norovirus outbreak plagues 2018 Winter Olympics

What started on February 3 among a group of security guards staying at the youth training center in Pyeongchang, has spread with at least 177 confirmed cases in South Korea.  As a precaution, organizers of the winter games have quarantined at least 1,200 Olympic staffers.  So far, no athletes have been infected. 

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How the flu can lead to death

How the flu can lead to death

Beginning back in October 2017, the deadly flu season started off with a vengeance in the United States.  So far the latest statistics from the Centers for Disease Control and Prevention has reported that 37 children have succumbed to the flu that is spread throughout 49 out of 50 states. 

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Warning - smoking just one cigarette a day carries a heavy price

Warning - smoking just one cigarette a day carries a heavy price

If you believe smoking only one cigarette a day will protect you from dangerous health effects, you are wrong. This news is according to a new study conducted at UCL Cancer Institute at University College, London, finding that smoking even a small number of cigarettes a day can still have substantial negative health ramifications down the road.

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Natural ways to get “feel good” endorphins flowing

Natural ways to get “feel good” endorphins flowing

Endorphins are among the brain chemicals known as neurotransmitters which function to transmit electrical signals within the nervous system.  They are found in the pituitary gland and are also distributed throughout the nervous system.

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8 signs you need to see your dentist

8 signs you need to see your dentist

You’ve been having issues with your teeth.  Maybe tooth pain, a chipped tooth, or bleeding gums.  But, like many of us do, you put off the obvious – a trip to the dentist. 

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How your body naturally detoxifies itself

How your body naturally detoxifies itself

The most popular detoxes lately have been to drink “cleansing” fruit and vegetable juice.  Juicing however is devoid of protein and fiber, vital nutrients needed on a daily basis which could lead to loss of muscle mass and not feeling full. 

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