How to keep your knees healthy and strong
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As the largest joint in the body, painful knees are common, especially after the age of 40.
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Smart ways to prevent digital eye strain
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Take into account, the average office worker spends 1,700 hours a year in front of a computer screen, according to a recent study.
Read MoreClues about your health from your nails
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Our eyes may be the window to our soul but our fingernails may be a clue to our health and lifestyle.
Read MoreHow to be prepared for any doctor’s visit
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Here’s how to maximize each doctor’s visit you have by breaking it down into segments - before the appointment, during the appointment, and before leaving the appointment.
Read MoreAvoid these 8 energy zappers
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Your physician may want to do a test for sleep apnea. However, excessive tiredness could also be a symptom of depression or an underlying disease condition.
Read More10 major reasons making adult acne worse
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Here are 5 reasons likely involved in making you adult acne worse:
Read MoreReducing your risk of staph infections
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There are more than 30 different types of staph bacteria and the one that usually causes infection is called Staphylococcus aureus.
Read MoreKeep your voice sounding youthful with age
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Just like we protect our eyes from damaging sun rays by wearing sunglasses, our voice deserves protection too.
Read More10 Hobbies helping you relax and de-stress
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Do you have a hobby? If not, it’s time to consider what will bring you enjoyment while helping tune-out stress-related thoughts and feelings leading to a calmer you.
Read MoreBicycle your way to better health
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There must be a reason why approximately one billion people around the world use a bicycle everyday – for transportation, recreation, sport, and it’s a cheap and fun source of entertainment while enjoying the outdoors.
Read MoreAre you up-to-date on your adult vaccinations?
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This assumption is erroneous and can put a person at risk of contracting an infectious disease that can easily be avoided by being properly immunized.
Read MoreWhy health is harmed by sleeping in on weekends
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The American Academy of Sleep Medicine recommends at least seven hours of sleep each night for adults and more for children.
Read MoreTips on preventing slips and falls in your home
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Even if they did not suffer an injury, falling once doubles a person’s chance of falling again.
Read MoreSmart ways to spring clean your health
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Take advantage of the lingering sunlight in the evenings to get out and get in some physical activity benefitting your health.
Read MorePut an end to body shaming by practicing body positivity
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We all come in different shapes and sizes and when we learn to accept what our own individual healthy body looks like, we can then begin to accept ourselves as we are.
Read MoreGet up, get moving to stay young
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Even though all those things can certainly help in the quest for eternal youthfulness, probably one of the best known explanations is staying active throughout our lives.
Read MoreUsing nutrition to limit exposure to lead poisoning
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Even small amounts of lead can cause serious health problems. And though children are more susceptible to high levels of lead, adults also can be at risk due to various factors.
Read MoreBe prepared for spring allergy season
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Make this year different. Starting today, anyone who suffers from allergies, especially when they begin in the spring, can take steps to beat back the miserable symptoms they cause.
Read MoreParents role in helping children maintain a healthy weight
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This concern is valid as there are now health problems among our children and teens today that were previously rare – type 2 diabetes, high blood pressure, and elevated blood cholesterol levels just to name a few.
Read MoreTime to spring-clean your medicine cabinet
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To get a good start on spring-cleaning your medicine cabinet, here are some tips helping you safely dispose of old and unwanted medications:
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