8 tips to improve your digestive health

8 tips to improve your digestive health

Your lifestyle and food choices have a strong effect on how your body digests what you eat. You have to eat in order to live but when digestive issues arise such as bloating, constipation, gas, and pain, what normally should be a pleasurable occurrence can take a turn for the worse in a stressed-out stomach looking for relief.

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Avoid nail salon health hazards

Avoid nail salon health hazards

Spending time at a nail salon treating your finger and toenails to polished perfection, can be a relaxing refuge but be careful – that manicure or pedicure may be more than you bargained for.

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How your body naturally detoxifies itself

How your body naturally detoxifies itself

The most popular detoxes lately have been to drink “cleansing” fruit and vegetable juice.  Juicing however is devoid of protein and fiber, vital nutrients needed on a daily basis which could lead to loss of muscle mass and not feeling full. 

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Know the difference between bacterial and viral meningitis

Know the difference between bacterial and viral meningitis

The main causes of meningitis are generally brought about by a bacterial or viral infection.  The infection will begin in a different location of your body other than the brain such as your ears, sinuses, or throat. 

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5 easy ways to fire up your metabolism

5 easy ways to fire up your metabolism

Boosting your metabolism starts with how you eat.  They say your “diet” or way of eating is in the driver’s seat for reaching a healthy body weight while exercise are the wheels keeping it going.  This article focuses on 5 dietary ways you can boost your metabolism setting it at a higher speed:

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