Best tips to safely celebrate July 4th

Best tips to safely celebrate July 4th

Everyone loves picnics and so do uninvited bacteria.  They love high-protein, moist foods such as meats, cheese, dairy and those yummy salads like potato salad, pasta salad, and macaroni salad.  To ensure everyone goes home from the picnic happy and without a foodborne illness, do the following:

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Surprising energy zappers making you feel tired

Surprising energy zappers making you feel tired

If sleep issues, depression or any other health concerns have been found to be negative and you are still drained of energy, then you need to consider other factors causing you to lose your vim and vigor.

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Compression Tights: More Than Just a Fashion Statement?

	 Compression Tights: More Than Just a Fashion Statement?

A 2011 study revealed that, although compression calf sleeves did in fact increase oxygen saturation in the blood for athletes at rest before the exercise and during the recovery process, they provided no measurable improvement in running performance. Neither did they reduce the runner's time to fatigue.

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How prolonged sitting harms health

How prolonged sitting harms health

The next time you find yourself sitting longer than you should, stand up and move around – every little bit of activity adds up over the course of a day keeping you more lean, more fit and less likely to develop metabolic syndrome.

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Blue zone secrets to living a long, healthy life

Blue zone secrets to living a long, healthy life

A blue zone way of life is achievable by anyone.  Consider how our health would change if we all embraced the philosophy of such a lifestyle.  Once you’ve crossed into the blue zone, you’ll never want to go back to your old way of living. 

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Allay pain with acupuncture

Allay pain with acupuncture

If alleviating chronic pain has been a sore spot to get rid of, then maybe it’s time to consider acupuncture.  Acupuncture is an ancient traditional Chinese medicine dating back more than 2,000 years ago with the earliest recorded use of it beginning around 200 BCE.  From China, acupuncture eventually spread along the Arab trade routes on towards the West.

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Why becoming a couch potato is a bad idea

Why becoming a couch potato is a bad idea

 

This study found that in just 14 days of sedentary behavior there were small, but significant changes in markers for health conditions such as heart disease and type 2 diabetes predisposing people to their risk.

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