Misconceptions and mistaken beliefs about constipation

Misconceptions and mistaken beliefs about constipation

Everyone has their theories on what causes constipation.  Some people have the belief that certain foods are “constipating” or that if you don’t have a daily bowel movement you are technically constipated.  The common and various misconceptions that persist among the general public on this topic only adds to the burden of the discomfort of constipation.

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Treat ankle sprains to prevent ankle instability

Treat ankle sprains to prevent ankle instability

It can happen within a blink of an eye - a sprained ankle.  No matter the cause, the rolling of the ankle outward while the foot turns inward and you will know you’re going to be hurting.  About 25,000 Americans have this mishap occur every day according to the American Academy of Orthopaedic Surgeons making ankle sprains the most common ankle injury in the majority of sporting and other activities.    Even though ankle sprains may seem trivial, anyone who has experienced this unfortunate event may have extended prolonged or chronic ankle instability leading to feelings of the ankle “giving way” during normal activities of daily living.

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Startling ways your body will change with age

Startling ways your body will change with age

Growing older is inevitable and as we do, there are some other inevitable changes taking place.  These changes are not the usual suspects we can feel or see when looking in a mirror – graying of hair, receding hairline, jowls forming, sagging and wrinkled skin or stiffening of joints. Besides those undeniable signs of aging, there are other less subtle changes occurring from our head to our toes.  Wisdom may come with age but along with it also comes widening, deepening and longer physical characteristics that have been happening over the years.

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Top tips on avoiding back pain

Top tips on avoiding back pain

If you have back pain, you share a commonality with many others.  At one time or another, back pain affects an estimated 80 percent of Americans.  Four out of five people will experience back pain at some point in their life making it the fifth most common reason for seeing a doctor.  The pain can range from severe to mild and be located anywhere from the lower, middle or upper back. 

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Plant waters are making a splash

Plant waters are making a splash

Soda sales have taken a nose dive in recent years as people are looking for beverages containing less sugar.  It looks like a possible new beverage fad and thirst quencher has arrived ready to take soda’s place– plant waters.  These beverages made from extracts of fruits, vegetables, grains, grasses, and various plant parts such as leaves and even rinds, are making a splash in the water world of drinks. 

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Keeping Skin Healthy In Cold Weather

Keeping Skin Healthy In Cold Weather

Living in a cold climate during chilly to downright freezing weather can be hard on our skin. Blustery winds and frigid temperatures are no friend to our largest organ quickly zapping moisture leaving it feeling rough, dry, and cracked.

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