Pistachios – a powerhouse of nutrients
/
Research has also suggested that pistachios have numerous health benefits including helping to support an active lifestyle and reducing the risk of nutrition-related diseases.
Read More
HEALTHY FOOD
How to kick a soda habit
/
Having an all-out dependence on sugary sodas is a hard habit to break. It can sneak up on you over time. Before you know it, you are using soda to wake up you in the morning, get you through an afternoon slump, and wash down your dinner or quench you thirst at the movies.
Read More6 ways to ruin a healthy salad
/
Here are 6 common things people do that may sound healthy but should be avoided when it comes to fixing a nutritious salad:
Read More
Grape seed extract – healthy or not?
/Why take grape seed extract?
Read MoreItalian coffee and prostate cancer
/
A new study from Italy (where coffee-drinking borders on religion) indicates that men drinking three or more cups of Italian-style coffee daily may reduce their chances of prostate cancer by fifty percent. The new research was designed by the Department of Epidemiology and Prevention – I.R.C.C.S. Neuromed, Italy which collaborated with the Italian National Institute of Health and the I.R.C.C.S. Istituto Dermopatico dell’Immacolata of Rome.
Read MoreCancer’s connection with the food we eat
/
Not only do our daily food choices play a substantial role on the influence and specific type of cancer that may develop but our food choices may also provide a protective role in reducing our risk of this deadly disease.
Read MoreSoy vs Breast Cancer
/
While men have been warned away from soy, there are new reasons to believe it can save women's lives. A recent study from Tufts University in Massachusetts investigated the link between dietary intake of the isoflavones found in soy products and breast cancer mortality, and unearthed some surprising data.
Read MorePecans – a prolific provider of good nutrition
/
No matter how you pronounce it – pee-KAHN, PEE-can, or pick-AHN, pecans should be a perennial favorite of our diet. This nut has it all and unless you have a nut allergy, pecans can provide a plethora of important nutrients improving your health.
Read MoreCoffee and colon cancer
/
That extra cup of coffee may have one more health benefit to add to its growing list – a reduced risk of colorectal cancer.
Read MoreWhy colorful fruits and veggies may reduce risk of breast cancer
/
Filling your grocery cart with a wide variety of colorful fruits and veggies is a smart move we all should be doing.
Read MoreDo Certain Foods Reduce Your Risk of Cancer?
/
According to the American Cancer Association certain foods like sugar, alcohol and red meat increase your risk for cancer.
Read More
Confront Your Sugar Addiction
/
Fructose paired with glucose in both table sugar and high-fructose corn syrup is a fixture in diets worldwide. Increasingly the factor to blame for epidemics of obesity, diabetes and a wealth of related health problems. Scientists are still struggling to understand both the complicated metabolic effects and secrets of the allure: why we’re so drawn to consume sugar in sodas, desserts, snacks.
Read MoreFoods to eat for a healthy colon
/
Garlic. Garlic has long been known for containing natural antibacterial properties. Prior research has found that eating more garlic is associated with a decreased risk of developing non-cancerous growths in the colon.
Read MoreFoods to Help With UV Damage
/
More than 3.5 million skin cancer cases are diagnosed each year. Over 90% of them are caused by the sun's ultraviolet rays (UVR). Ironically, most of the skin damage associated with aging (leathering, sagging, wrinkles, discoloration) is related to UV rays.
Read MoreMediterranean Diet May Reduce Breast Cancer Risk
/
The Mediterranean Diet is a wonderful way to eat. It helps stave off chronic diseases, builds a healthy immune and keeps the weight off. But now a new study shows it may help reduce the risk of breast cancer. A new study out of Spain found that women asked to follow this way of eating especially with a high consumption of olive oil was integrated were 68% less likely to develop breast cancer than those who were advised only to reduce the amount of fat in their diets.
Read More__________ Calories A Day, Keeps the Weight Away?
/
There have been a lot of arguments for the exact amount of calories we need each day. The truth is it depends on several factors such as age, height, weight, lifestyle, general and overall health habits. It's even been discovered that how you eat your food can affect how many calories get into your system.
Read MoreNew Zealand Researchers Determine Mediterranean Diet Decreased DNA Damage in Men With Prostate Cancer
/
Researchers found that adherence to a modified Mediterranean diet decreased DNA damage than can lead to the development of tumors. According to the World Cancer Research Fund International, prostate cancer is the second most common cancer in men worldwide. U.S: 1 in 7 men will be diagnosed with prostate cancer in their lifetime. American Cancer Society estimates a staggering 220,800 new cases and 27,540 deaths from prostate cancer in 2015.
Read More6 Tricks to Reduce Belly Fat
/
Belly fat – we all dread it. For many people, the waist is often the first place excess fat goes. Here are 6 realistic tricks you can try to rid your body of that belly fat.
Read More