Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
You likely have heard of the terms “wild salmon” and “farmed salmon,” but may have little knowledge on their differences between them. And are there any differences nutritionally?
Read MoreHere are some interesting facts about strawberries you may not have known:
Read MoreSome people may need to take a nutritional supplement but that decision should be made with their doctor.
Read MoreYour hip joints are also one of the foundations of your body, a place where many different muscles and tendons attach.
Read MoreMore than 20 billion dollars of sales each year spur on these non-carbonated, water-based beverages, containing vitamins or minerals, sugar and salt, potassium, and electrolytes.
Read MoreIf you want to gain control over mindless snacking, actually scheduling in what time of day to have a snack can keep you focused on sticking to your plan.
Read MoreDuring ancient times is when ginseng’s proposed health benefits were noticed. Panax ginseng was used to increase energy and stamina and to give the immune system a boost
Read MoreEach day, every one of us makes choices when it comes to eating. One area, all of us can do our health a favor, is to reduce our intake of saturated fat.
Read MoreHundreds of millions of people around the globe enjoy drinking tea and studies have shown green tea provides some of the most nutritional health benefits of all.
Read MoreOnly pomegranates, several types of berries, walnuts, dried apricots, and sunflower seeds were able to top ginger in total antioxidant power.
Read MoreWhy do so many go on a ‘diet’ and lose weight, only to fall off of it resulting in weight regain?
Read MoreYou could be doing everything right from making healthy food choices, to always taking your medication and even fitting in exercise but sometimes there seems to be no rhyme or reason for the inevitable fluctuations.
Read MoreHere are a listing of the new foods you may find yourself turning to in times of comforting. Consider them the best of both worlds - they fill you up without filling you out, while providing valuable nutrients keeping you healthy.
Read MoreThe draining experience of one can be so exhausting that after the migraine has passed, a person may suffer from a “migraine hangover.”
Read MoreWhen is the last time you ate a handful of walnuts or pecans?
Read MoreChoose these three foods several times a week to get you through the coldest season of the year healthy and disease-free ready to face a much warmer and welcomed spring.
Read MoreWhat foods should you have in your fridge? Listed below are five examples of healthy foods to always have stocked and ready to use.
Read MoreYou’ve probably heard that bananas are a good source of the mineral potassium – 422 milligrams (mg) to be exact.
Read MoreThese two closely related root veggies are rutabagas and turnips.
Read More
