Top 10 foods to boost your libido
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Try out the following foods whenever you need a little nudge to get in the mood:
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HEALTHY FOOD
Three best beverages for good health and three to avoid
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Take a walk down the beverage aisle in any grocery store in the United States and it can make your head spin.
Read More8 So-called ‘Healthy Eating Rules’ you can ignore
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Everyone believes because they eat food, they must be a nutrition guru.
Read More8 affordable foods when money is tight
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You may believe that eating healthy, nutritious foods is impossible on a tight budget. Actually, that is not true.
Read More8 reasons why you should be eating avocados
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When you think about it, it’s pretty amazing how avocados became such an international superstar food.
Read MoreWhy coconut oil is being called “pure poison”
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As of lately, the fall from grace for coconut oil has felt more like a downward death spiral. Once dubbed, “a superfood,” and now referred to as, “pure poison,” coconut oil is being called “one of the worst foods you can eat.” In case you haven’t noticed, nutrition news is very fickle.
Read MoreCow’s milk vs. plant-based milk: What’s the difference?
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Cow’s milk is having to give up some shelf space and is slowly being edged out by plant-based milk alternatives.
Read MoreAn orange a day reduces risk of macular degeneration
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This news is from a study by researchers at the Westmead Institute for Medical Research in Australia who interviewed and followed more than 2,000 participants aged 50 and older for 15 years.
Read MoreClearing up confusion over whole grains
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To help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
6 vegetables that are healthier when cooked
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Here are 6 foods that are offer more nutrients when heated, plus tips on how to unleash their full potential in terms of nutrition and taste:
Say hello to health and goodbye to unhealthy foods
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What can you do to change that? Very simple – start by slowly but surely, purchasing better, more nutritious foods.
Read MoreSpice up your life
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Want to know the secret to perk up your palate and your health at the same time? You’ll find the answer in your kitchen.
Read MoreNo-nonsense healthy eating tips while traveling
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Travel – whether for business or pleasure - maintaining a healthy eating pattern can be challenging. No matter the mode of how we get to our destinations, our reliance on restaurants, convenience stores, airport food, or even vending machines all increase.
Read More45 ways to cut 100 calories a day
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Making small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
Read MoreShrimp – interesting facts about your favorite shellfish
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Shrimp – a favorite shellfish featured on menus across the country, have the distinction of being the most-consumed seafood and the top seafood import in the United States.
Read MoreThe sensational nutritional power of fruit
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13 percent of people in the United States actually meet the goal recommended by experts of at least 1 ½ to 2 cups of fruit a day. Including more fruit to one’s diet can be one of the best nutritional decisions to make for upping a health boost.
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8 amazing vegetables you should be eating
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Many people shun them, they don’t have the best reputation and only about 14 percent of Americans even eat the recommended amount of vegetables on any given day.
Read More9 things slowing down weight loss and how to fix that
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Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
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