Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Before you make any rash decisions, let’s take time to learn about what is coconut oil. Extracted from the flesh or “meat” of mature coconuts, coconut oil is made using machines that press the liquid from the “meat” of coconuts.
Read MoreBut what about nutrients we under consume also setting the stage for future health problems? Scientists with the National Health and Nutrition Examination Survey have identified five top nutrients many of us are lacking or what they refer to as “shortfall nutrients.”
Read MoreCertain foods may play a role and have been associated with increasing the risk for chronic diseases such as colon cancer. These same foods have also been associated with excess inflammation, a contributor to the development of other chronic conditions such as type 2 diabetes and heart disease.
Read MoreAs part of a healthy lifestyle, omega-3s may help you maintain healthy blood pressure, support healthy triglyceride levels and manage your risk of heart disease.
Read MoreOne of the best ways to preserve liver health is to choose foods wisely.
Read MoreToday, things have changed – probiotics are all the rage and we are told if we want a happy, healthy tummy, we need to be eating foods containing these substances.
Read MoreIf you can answer “yes” to these questions, then likely you also have good gut health.
Read MoreBroccoli brings it all to the table as a palate pleaser and is a highly nutrient dense source of powerful health protecting properties.
Read MoreFoods found in your kitchen are just as important for keeping skin soft, smooth, glowing, and well-hydrated as the creams in your bathroom.
Read MoreWe may view cooking involving high heat, to lower the amount of nutrients found within vegetables making them less healthy.
Read MoreBesides being a poor nutritional choice, a steady diet consisting of ultra processed foods, can cause result in weight gain.
Read MoreHere are some interesting facts about strawberries you may not have known:
Read MoreSince ancient times, herbs have been used for medicinal purposes concentrated in teas and tinctures.
Read MoreSome people may need to take a nutritional supplement but that decision should be made with their doctor.
Read MoreHawaii still grows pineapple but over the years, it is no longer a profitable place to grow and process this fruit. Today, Hawaii currently only grows about two percent of the world’s pineapple.
Read MoreYour hip joints are also one of the foundations of your body, a place where many different muscles and tendons attach.
Read MoreMany features on the list can be remedied, often at a monetary price. But, if it makes a man feel more confident boosting his self-esteem, then the cost of making a change is worth it.
Read MoreMany people resort to choosing these quick, reliable and presumably healthy meal beverages justifying their decision based on “if I didn’t have this I wouldn’t time to eat anything at a meal.”
Read MoreIf you want to gain control over mindless snacking, actually scheduling in what time of day to have a snack can keep you focused on sticking to your plan.
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