Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Most people eating daily moderate amounts of protein get adequate protein. As humans, we do not store protein so it’s best to consume protein at each meal, evenly distributed throughout the day.
Read MoreThere’s nothing quite like drinking an early morning cup of coffee to get you going for the day. The subtle aroma, the bitter bite popping sleepy eyelids to an abrupt wide-awake opening always does the trick.
Read MoreThanks to their antioxidant-rich powers, this trio kicks it into high gear helping your immune system work as efficiently and diligently as always.
Read MorePasta does indeed contain carbohydrates – most pasta is made almost exclusively from semolina flour, which is milled from durum wheat.
Read MoreConcord grape juice is available year round but this is the perfect time of year to be looking for Concord grapes in your grocery store or farmers’ market as they come into season from late summer into fall.
Read MoreHowever, recent clinical research has raised some questions about the safety of getting extra protein from supplements such as protein powders.
Read MoreToday, things have changed – probiotics are all the rage and we are told if we want a happy, healthy tummy, we need to be eating foods containing these substances.
Read MoreWhether you plant zucchini as a seed or from a seedling, it eventually morphs into a sprawling plant with giant dark green leaves and a never ending supply of cylindrical-shaped produce.
Read MoreTraditional cow’s milk still dominates the milk market, but research shows that U.S. nondairy milk sales are growing causing cow’s milk sales to sag.
Read MoreThere can be several reasons for this but knowing and understanding the causes of why certain foods do this can lead you to knowing how to avoid and reduce the chance of an extended tummy.
Read MoreOne medium carrot or about ½ cup chopped provides only 25 calories, 1.7 grams of fiber, 195 milligrams of potassium, and 3.6 milligrams of vitamin C.
Read MoreIf you can answer “yes” to these questions, then likely you also have good gut health.
Read MoreSince its launch, a total of six diet and cook books have been published along with an extensive website offering information about following the plan.
Read MoreA well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals.
Read MoreThese are important questions to ask since over 50% of Americans or 150 million daily coffee drinkers over 18 years of age drink coffee every day
Read MoreMilk is an important source in the American diet of 9 essential nutrients of protein, calcium, vitamin D, riboflavin, potassium, vitamin A, vitamin B12, niacin, and phosphorus.
Read MoreThis root vegetable native to the Mediterranean region possesses a unique nutritional blend of health benefits.
Read MoreDo you think being able to recall every calorie or morsel of food that passed your lips might increase your chance of weight loss success?
Read MoreAll stone fruits contain high amounts of vitamin C which is known for collagen synthesis, improves immunity and blood vessel functioning.
Read MoreAdmittedly, vegetarianism in America has evolved over the year with approximately 3.2 percent of adults in the United States or 7.3 million people who follow a vegetarian-based diet.
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