Quick Health Tip: Banish belly fat for good
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Tired of persistent belly fat? By making eating and lifestyle changes, you can make a difference in going from belly fat to belly fit. Here are some ideas to help you get started:
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7 ways to lose belly fat without exercise
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If exercise is not your thing and yet you have excess belly fat that doesn’t want to budge, is it possible to lose your muffin top without resorting to breaking a sweat? It’s possible but only with a lot of dedication and diligence by adopting a healthy eating pattern along with other habits. It’s always best to combine exercise with a healthy diet to get the best results but for those who won’t or can’t exercise, where there’s a will, there’s a way.
Read MoreA Dozen Flat Belly Eating Ideas
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Belly fat – we all dread it. For many people, the waist is often the first place excess fat goes. Unfortunately, it is also one of the hardest areas on our bodies to lose weight. Having a “muffin top” is not only unappealing, but it is also unhealthy to have on our bodies. In fact, having excess belly, or abdominal, fat is worse than having excess fat on most other places on our body. Belly fat or visceral fat is a huge proponent of chronic diseases like heart disease and diabetes and can even bring on stroke. Here are 5 ways to a flatter stomach.
Read MoreDrinks To Shrink Belly Fat
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Experts within the holistic and integrative medicine profession have spoken about drinks crafted from traditional herbs in the Ayurvedic principle helps people shrink belly fat. Carrying excess fat around the mid-section also known as central abdominal obesity means a type of fat called visceral fat, is more prevalent than it should be. Visceral fat gets stored within the abdomen and is what creates a bulge in the belly area. Because it is a more metabolically active fat, it increases inflammation and insulin resistance of tissues that increase the risk of developing heart disease, type 2 diabetes, high blood pressure, and possibly certain cancers.
Read More6 Tricks to Reduce Belly Fat
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Belly fat – we all dread it. For many people, the waist is often the first place excess fat goes. Here are 6 realistic tricks you can try to rid your body of that belly fat.
Read MoreBelly Fat Gone: 12 Food Ideas
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Belly fat (aka visceral fat) is serious business. A big waistline puts you at increased risk for many health problems including diabetes, heart disease and cancer. Here are ways to lose it for good this time.
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