Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
What our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health.
Read MoreEach day, every one of us makes choices when it comes to eating. One area, all of us can do our health a favor, is to reduce our intake of saturated fat.
Read MoreThis is particularly true when you regularly eat a healthy diet composed of plenty of produce, whole grains, and moderate amounts of good fats and lean protein.
Read MoreLosing weight is a lot like building a strong marriage – both require a serious commitment. There will be hurdles to jump but also successes to savor.
Read MorePumpkins may initially take center stage with the arrival of fall but winter squash will still be around long after seasonal pumpkins will be hard to find after Halloween has passed.
Read MoreAs of lately, the fall from grace for coconut oil has felt more like a downward death spiral. Once dubbed, “a superfood,” and now referred to as, “pure poison,” coconut oil is being called “one of the worst foods you can eat.” In case you haven’t noticed, nutrition news is very fickle.
Read MoreThis gastrointestinal disorder is unpredictable, inconvenient and without a known cause of why it occurs. Symptoms of IBS can range from the following:
Read MoreYour digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those nutrients.
To help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
As the march of Alzheimer’s disease continues its entrenchment on the brains of our aging population with no cure in sight, what if you could stay mentally sharp by bulking up your brain?
Read MoreMany people shun them, they don’t have the best reputation and only about 14 percent of Americans even eat the recommended amount of vegetables on any given day.
Read MoreMay is National Strawberry Month, dedicated to promoting and celebrating this favorite berry. Here are some interesting facts about strawberries you may not have known:
Read MoreThe color green – often associated with symbolizing new growth, new life and good health. Fortunately, we can take advantage of the color green by making sure every day we eat a dark leafy green vegetable.
Read MoreHere is a listing of not just foods and beverages but also medications you may be taking contributing to a little more caffeine than what’s good for you:
Read MoreThere are many recommendations and strategies we can use to make an impact on reducing our overall cancer risk. As far as dietary recommendations go, using your eating pattern to reduce your risk of cancer works in two ways:
Read MoreBe honest – when’s the last time you went a little crazy and had a cruciferous vegetable? If it’s been awhile, it’s never too late to change that – these veggies pack a nutritional and inflammation-fighting one-two punch, fighting for your health.
Read MoreThere is a growing body of research suggesting that cycling low-calorie days into your normal eating pattern may be good for not only losing weight but also our health.
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