Herbs – Where delicious and healthful meet
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Since ancient times, herbs have been used for medicinal purposes concentrated in teas and tinctures.
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HEALTHY FOOD
Taking control of snack attacks
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If you want to gain control over mindless snacking, actually scheduling in what time of day to have a snack can keep you focused on sticking to your plan.
Read More10 must-do’s for reaching a healthy body weight
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Steer clear of fad diets that are unsustainable long-term and instead, simply follow how humans are meant to eat.
Read MoreSwap saturated fats with healthier substitutions
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Each day, every one of us makes choices when it comes to eating. One area, all of us can do our health a favor, is to reduce our intake of saturated fat.
Read MoreSpice up your health with ginger
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Only pomegranates, several types of berries, walnuts, dried apricots, and sunflower seeds were able to top ginger in total antioxidant power.
Read More8 Proven strategies to healthy weight loss
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Consider following these 8 strategies for weight-loss success. Choose one or two of the following solutions each week incorporating them into your daily schedule:
Read MoreCould behavioral therapy be your solution for long-term weight loss?
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Why do so many go on a ‘diet’ and lose weight, only to fall off of it resulting in weight regain?
Read MorePowerful tools ending emotional eating
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Emotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read More10 surprising reasons for blood sugar swings
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You could be doing everything right from making healthy food choices, to always taking your medication and even fitting in exercise but sometimes there seems to be no rhyme or reason for the inevitable fluctuations.
Read MoreHelp your heart by eating more fish
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The American Heart Association has long recommended we eat more fish rich in omega-3 fatty acids at least twice a week.
Read MoreComfort foods that’s surprisingly good for you
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Here are a listing of the new foods you may find yourself turning to in times of comforting. Consider them the best of both worlds - they fill you up without filling you out, while providing valuable nutrients keeping you healthy.
Read MorePortfolio Diet: Your recipe for lowering cholesterol
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Having high cholesterol puts you at risk for heart disease.
Read MoreTop 10 foods to boost your libido
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Try out the following foods whenever you need a little nudge to get in the mood:
Read MoreHow your body naturally detoxifies itself
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Everyday 24/7 our body continuously removes waste products and toxins we don’t need and it does a perfectly good job of doing so when we trust our body and let it do its’ work.
Read MoreThree best beverages for good health and three to avoid
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Take a walk down the beverage aisle in any grocery store in the United States and it can make your head spin.
Read MoreThink fish for better brain health
/Eating more fish on a regular basis is always a good practice, especially for brain health.
Read MoreHealthy eating made easier with meal prepping 101
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Rushing around picking up kids after school, attending their sports and school activities, or making it on time to an evening club meeting, leaves little time to fix healthy, nourishing meals for your family.
Read MoreFend off diseases naturally with nuts
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When is the last time you ate a handful of walnuts or pecans?
Read More3 immunity boosting foods to eat this winter
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Choose these three foods several times a week to get you through the coldest season of the year healthy and disease-free ready to face a much warmer and welcomed spring.
Read More5 Healthiest foods to have in your fridge
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What foods should you have in your fridge? Listed below are five examples of healthy foods to always have stocked and ready to use.
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