Enjoy pasta without fear of packing on the pounds
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Pasta does indeed contain carbohydrates – most pasta is made almost exclusively from semolina flour, which is milled from durum wheat.
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HEALTHY FOOD
Lean beef: An effective weight loss strategy
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in fact, red meat is a major contributor to overall protein intake and represents 58% of all meat consumed in the U.S.
Read MoreSexy super foods putting you in the mood
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Aphrodisiacs are any kind of substance than can create thoughts and feelings about sex that arouse you having a powerful impact on the mind and body.
Read MoreBoost your health with broccoli
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Broccoli brings it all to the table as a palate pleaser and is a highly nutrient dense source of powerful health protecting properties.
Read MoreWhich is healthier: Wild Salmon vs Farmed Salmon?
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You likely have heard of the terms “wild salmon” and “farmed salmon,” but may have little knowledge on their differences between them. And are there any differences nutritionally?
Read MoreStrawberries sensational health benefits
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Here are some interesting facts about strawberries you may not have known:
Read MoreHerbs – Where delicious and healthful meet
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Since ancient times, herbs have been used for medicinal purposes concentrated in teas and tinctures.
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Pineapple: Say aloha to a tropical sensation
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Hawaii still grows pineapple but over the years, it is no longer a profitable place to grow and process this fruit. Today, Hawaii currently only grows about two percent of the world’s pineapple.
Read MoreElectrolyte drinks for physical performance – helpful or not?
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More than 20 billion dollars of sales each year spur on these non-carbonated, water-based beverages, containing vitamins or minerals, sugar and salt, potassium, and electrolytes.
Read More‘No-calorie’ drinks linked to increased stroke risk
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The latest research shows that the use of sugar substitutes or artificial sweeteners may actually be increasing the risk for coronary heart diseases and stroke.
Read MoreTaking control of snack attacks
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If you want to gain control over mindless snacking, actually scheduling in what time of day to have a snack can keep you focused on sticking to your plan.
Read MoreIs ginseng good for your health?
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During ancient times is when ginseng’s proposed health benefits were noticed. Panax ginseng was used to increase energy and stamina and to give the immune system a boost
Read More7 foods getting your skin summer ready
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Now is the time to begin revitalizing and renewing our skin that has been covered up all winter and one way is by eating certain foods.
Read MoreProtein-packed breakfasts best for healthy weight loss
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There’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read MoreNew study finds unhealthy diet kills more people globally than tobacco
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An unhealthy diet is defined as someone who is consuming a high intake of unhealthy foods such as red meat, processed meat, and sugar-sweetened beverages.
Read MoreRecognizing and reversing binge eating disorder
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Overeating on occasion happens. But, consistently overeating accompanied by feelings of being unable to stop, may be a sign of binge eating disorder.
Read MoreYes, healthy eating is possible on a tight budget
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There are ways to enjoy a variety of high-quality, nutritious, and affordable foods while reaching your health goals that fit into your food budget.
Read MoreKeeping your gut healthy with prebiotics and probiotics
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What our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health.
Read More10 tips and tricks for lowering sodium when eating out
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The American Heart Association recommends no more than 2,300 milligrams (mg) of sodium a day and an ideal limit of no more than 1,500 mg per for most adults.
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