Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Some of them are not as familiar as broccoli, cauliflower, or asparagus but they are packed with important nutrients and give just enough variety to an otherwise routine serving of the same old, common vegetables.
Read MoreCalcium is a mineral necessary for building and maintaining strong bones and teeth while vitamin D is required to help us absorb the calcium we do take in.
Read MoreThis means there’s a good chance eating these foods may actually aid in weight loss along with reducing our risk of type 2 diabetes and heart disease.
Read MoreFirst, if you are that person who has made the decision and has started to make or improve upon healthier lifestyle choices, good for you.
Read MoreWhile no food alone can cure sickness, eating the right foods can support your body’s immune functioning helping relieve certain symptoms.
Read MoreFor some people it’s the first thing they do each morning – fix them self a tall glass of water containing freshly squeezed lemon juice.
Read MoreLosing weight is a lot like building a strong marriage – both require a serious commitment. There will be hurdles to jump but also successes to savor.
Read MoreToday, things have changed – probiotics are all the rage and we are told if we want a happy, healthy tummy, we need to be eating foods containing these substances.
Read MoreWhether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you – table salt or sea salt – can be controversial.
Read MoreOne of summer’s simplest, purest pleasures is sweet corn. But many consider sweet corn unhealthy. What’s the real truth?
Read MoreWe know eating our greens are good for us but don’t forget your reds. The rich color red, as in beets and beetroot juice, signal a powerhouse of antioxidant and phytochemical properties just waiting for you to partake of.
Read MoreMen, if you want a higher sperm count and quality, start eating more nuts. This is news from a recent study in Spain that looked at whether adding more nuts to a man’s diet could improve sperm health.
Read MoreYour digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those nutrients.
Native to areas such as India, Sri Lanka, and Indonesia, turmeric has been used to treat a variety of conditions over the centuries and is still revered as a time-honored medicinal seasoning to this day. Over 1 billion people worldwide regularly consume turmeric as part of their diet.
Read MorePineapples are one of the most recognizable fruits you’ll find in the grocery store. Out of all fruits, none look quite as regal as a pineapple.
Read MoreTo help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
The problem is comfort foods are rarely considered health foods – very few if any of us open the refrigerator door searching for carrot and celery sticks to ease our pain.
Read MoreOne option is to reduce cholesterol in a more natural way, namely by what you eat. If you have to go on medication do so.
Read MoreWant to know the secret to perk up your palate and your health at the same time? You’ll find the answer in your kitchen.
Read MoreMaking small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
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