Herbs – Where delicious and healthful meet
/
Since ancient times, herbs have been used for medicinal purposes concentrated in teas and tinctures.
Read MoreHEALTHY FOOD
Protein-packed breakfasts best for healthy weight loss
/
There’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read MoreKeeping your gut healthy with prebiotics and probiotics
/
What our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health.
Read MoreMake recipes healthier with simple food swaps
/
Here are some creative yet simple ingredient swaps to try at home taking recipes to a new height of healthiness yet still retaining their delicious taste:
Read MoreCould behavioral therapy be your solution for long-term weight loss?
/
Why do so many go on a ‘diet’ and lose weight, only to fall off of it resulting in weight regain?
Read MoreBest foods keeping you full longer
/
This means there’s a good chance eating these foods may actually aid in weight loss along with reducing our risk of type 2 diabetes and heart disease.
Read MoreSay goodbye to fad dieting
/
Fad diets promise dramatic weight loss results but their unfounded promises usually do not result in keeping the weight off long term and are not considered a healthy way to lose unwanted pounds.
Read MoreThe 12 best get-healthy foods to eat when sick
/
While no food alone can cure sickness, eating the right foods can support your body’s immune functioning helping relieve certain symptoms.
Read More5 strategies to curb late-night snacking
/
Late night snacking defined as food eaten between dinner and before you go to bed at night, is a hard habit to break.
Read MoreTake advantage of soup season
/
A steaming, hot bowl of soup when weather turns cold makes a perfect quick meal offering plenty of health benefits.
Read MoreExpert advice on avoiding holiday weight gain
/
The season of holidays is almost here beginning with Thanksgiving, Christmas, Hanukkah, New Years, and Valentine’s Day.
Read MoreMuch ado over Matcha tea
/
Move over regular green tea – you’ve met you match with Matcha tea.
Read More45 ways to cut 100 calories a day
/
Making small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
Read More
8 amazing vegetables you should be eating
/
Many people shun them, they don’t have the best reputation and only about 14 percent of Americans even eat the recommended amount of vegetables on any given day.
Read MoreIBS lifestyle and diet remedies that work
/
The cause of IBS is unknown and the symptoms can be quite variable from person to person. There can be a variety of factors playing a role in this unrelenting intestinal disorder.
In
Read MoreTop 5 foods improving brainpower
/
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
Read MoreThe sweet sensation of spring strawberries
/
May is National Strawberry Month, dedicated to promoting and celebrating this favorite berry. Here are some interesting facts about strawberries you may not have known:
Read More8 surprising foods high in sugar
/
Here is a list of 8 foods you may be surprised that are higher in sugar than you realized. Keep in mind that one teaspoon of granulated sugar equals 4 grams of sugar.
Read MoreHow to stop emotional eating before it starts
/Emotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read More