Taking control of snack attacks
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If you want to gain control over mindless snacking, actually scheduling in what time of day to have a snack can keep you focused on sticking to your plan.
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HEALTHY FOOD
25 ideas to sneak fruits and veggies into any meal or snack
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That’s what more of us need to do according to MyPlate.gov. Good health doesn’t just happen.
Read MoreTop 10 foods to boost your libido
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Try out the following foods whenever you need a little nudge to get in the mood:
Read MoreCherries: Always a good nutritional choice
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They’re red, they’re tasty and are one of the most welcomed fresh fruit to arrive in spring – cherries. Whether fresh, frozen, or dried, all forms of cherries have unique qualities making them a nutritional standout.
Read MoreHealthy eating made easier with meal prepping 101
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Rushing around picking up kids after school, attending their sports and school activities, or making it on time to an evening club meeting, leaves little time to fix healthy, nourishing meals for your family.
Read More10 Solutions for Sustained, Healthy Weight Loss
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You blame yourself, believing you’re a failure and that reaching a healthy body weight will always be out of your reach. You may also wonder, what are the secrets of others who’ve been successful at weight loss?
Read MoreThe 12 best get-healthy foods to eat when sick
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While no food alone can cure sickness, eating the right foods can support your body’s immune functioning helping relieve certain symptoms.
Read More7 Reasons to start your day drinking lemon water
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For some people it’s the first thing they do each morning – fix them self a tall glass of water containing freshly squeezed lemon juice.
Read MoreTop 5 nutrients for healthy, younger-looking skin
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Taking care of your skin is an investment in yourself. The best place to begin is by eating healthy foods loaded with antioxidants and phytochemicals.
Read More8 sneaky foods that mess with your digestion
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Here’s a sampling of 8 foods that may cause upset tummies in the form of heartburn, diarrhea, constipation, belching, gassiness, or even nausea.
Read More4 Important questions about dietary fat
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Facts about fat can be confusing. One day it ok to eat eggs, the next day we’re told eggs should be avoided.
Read MoreThe sweet truth about sweet corn
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One of summer’s simplest, purest pleasures is sweet corn. But many consider sweet corn unhealthy. What’s the real truth?
Read MoreWhy coconut oil is being called “pure poison”
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As of lately, the fall from grace for coconut oil has felt more like a downward death spiral. Once dubbed, “a superfood,” and now referred to as, “pure poison,” coconut oil is being called “one of the worst foods you can eat.” In case you haven’t noticed, nutrition news is very fickle.
Read MoreKombucha tea: Health halo or health hazard?
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Kombucha, also known as kombucha mushroom tea, is a fermented tea that does not actually contain mushrooms.
Read MoreWhat is a ketogenic diet?
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The ketogenic diet took off in the 1920’s when it was discovered that following this high-fat diet was helpful to children with epilepsy.
Read MoreEnough with GMO food label fear-mongering
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If you were buying a certain food product, the choice often focused on price, taste, and reputation of the manufacturer. How times have changed.
Read More45 ways to cut 100 calories a day
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Making small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
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IBS lifestyle and diet remedies that work
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The cause of IBS is unknown and the symptoms can be quite variable from person to person. There can be a variety of factors playing a role in this unrelenting intestinal disorder.
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Read MoreWhy lemons and limes may prevent kidney stones
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Each year more than half a million people go to emergency rooms for kidney stones problems. It is estimated that one in ten people will have a kidney stone at some time in their lives.
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