Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Before you make any rash decisions, let’s take time to learn about what is coconut oil. Extracted from the flesh or “meat” of mature coconuts, coconut oil is made using machines that press the liquid from the “meat” of coconuts.
Read MoreAs part of a healthy lifestyle, omega-3s may help you maintain healthy blood pressure, support healthy triglyceride levels and manage your risk of heart disease.
Read MoreBroccoli brings it all to the table as a palate pleaser and is a highly nutrient dense source of powerful health protecting properties.
Read MoreYou likely have heard of the terms “wild salmon” and “farmed salmon,” but may have little knowledge on their differences between them. And are there any differences nutritionally?
Read MoreHere are some interesting facts about strawberries you may not have known:
Read MoreSince ancient times, herbs have been used for medicinal purposes concentrated in teas and tinctures.
Read MoreSome people may need to take a nutritional supplement but that decision should be made with their doctor.
Read MoreHawaii still grows pineapple but over the years, it is no longer a profitable place to grow and process this fruit. Today, Hawaii currently only grows about two percent of the world’s pineapple.
Read MoreMany features on the list can be remedied, often at a monetary price. But, if it makes a man feel more confident boosting his self-esteem, then the cost of making a change is worth it.
Read MoreMany people resort to choosing these quick, reliable and presumably healthy meal beverages justifying their decision based on “if I didn’t have this I wouldn’t time to eat anything at a meal.”
Read MoreIf you want to gain control over mindless snacking, actually scheduling in what time of day to have a snack can keep you focused on sticking to your plan.
Read MoreDuring ancient times is when ginseng’s proposed health benefits were noticed. Panax ginseng was used to increase energy and stamina and to give the immune system a boost
Read MoreNow is the time to begin revitalizing and renewing our skin that has been covered up all winter and one way is by eating certain foods.
Read MoreThere’s more research than ever demonstrating how a high-protein breakfast is being used as a successful strategy in promoting weight loss and/or preventing weight gain both in teenagers and adults.
Read MoreSome of them are not as familiar as broccoli, cauliflower, or asparagus but they are packed with important nutrients and give just enough variety to an otherwise routine serving of the same old, common vegetables.
Read MoreAn unhealthy diet is defined as someone who is consuming a high intake of unhealthy foods such as red meat, processed meat, and sugar-sweetened beverages.
Read MoreOvereating on occasion happens. But, consistently overeating accompanied by feelings of being unable to stop, may be a sign of binge eating disorder.
Read MoreThere are ways to enjoy a variety of high-quality, nutritious, and affordable foods while reaching your health goals that fit into your food budget.
Read MoreWhat our gut is trying to tell us when these diseases arise is that the gut’s microbiome, partly inherited from your mother at birth and partly determined by your lifestyle, have a great deal of influence on our health.
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