Herbs – Where delicious and healthful meet
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Since ancient times, herbs have been used for medicinal purposes concentrated in teas and tinctures.
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HEALTHY FOOD
5 nutrients likely missing in your diet
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Some people may need to take a nutritional supplement but that decision should be made with their doctor.
Read MoreTop 8 body insecurities men worry about
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Many features on the list can be remedied, often at a monetary price. But, if it makes a man feel more confident boosting his self-esteem, then the cost of making a change is worth it.
Read MoreHow healthy are liquid meal replacements?
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Many people resort to choosing these quick, reliable and presumably healthy meal beverages justifying their decision based on “if I didn’t have this I wouldn’t time to eat anything at a meal.”
Read MoreTaking control of snack attacks
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If you want to gain control over mindless snacking, actually scheduling in what time of day to have a snack can keep you focused on sticking to your plan.
Read More8 overlooked vegetables you should be eating
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Some of them are not as familiar as broccoli, cauliflower, or asparagus but they are packed with important nutrients and give just enough variety to an otherwise routine serving of the same old, common vegetables.
Read MoreYes, healthy eating is possible on a tight budget
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There are ways to enjoy a variety of high-quality, nutritious, and affordable foods while reaching your health goals that fit into your food budget.
Read More10 must-do’s for reaching a healthy body weight
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Steer clear of fad diets that are unsustainable long-term and instead, simply follow how humans are meant to eat.
Read MoreSecrets to maximizing green tea’s health benefits
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Hundreds of millions of people around the globe enjoy drinking tea and studies have shown green tea provides some of the most nutritional health benefits of all.
Read More8 Proven strategies to healthy weight loss
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Consider following these 8 strategies for weight-loss success. Choose one or two of the following solutions each week incorporating them into your daily schedule:
Read MoreCould behavioral therapy be your solution for long-term weight loss?
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Why do so many go on a ‘diet’ and lose weight, only to fall off of it resulting in weight regain?
Read MorePowerful tools ending emotional eating
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Emotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read More10 surprising reasons for blood sugar swings
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You could be doing everything right from making healthy food choices, to always taking your medication and even fitting in exercise but sometimes there seems to be no rhyme or reason for the inevitable fluctuations.
Read MoreThe healing power of honey
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This all natural food source is only here thanks to honeybees. Bees start the production of honey when they collect nectar from various flowers.
Read MoreComfort foods that’s surprisingly good for you
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Here are a listing of the new foods you may find yourself turning to in times of comforting. Consider them the best of both worlds - they fill you up without filling you out, while providing valuable nutrients keeping you healthy.
Read MorePortfolio Diet: Your recipe for lowering cholesterol
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Having high cholesterol puts you at risk for heart disease.
Read MoreWhy leafy greens are the color of health
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Frequent consumption of leafy greens means we get to reap the nutritional benefits they offer for our health.
Read MoreBest foods keeping you full longer
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This means there’s a good chance eating these foods may actually aid in weight loss along with reducing our risk of type 2 diabetes and heart disease.
Read MoreSay goodbye to fad dieting
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Fad diets promise dramatic weight loss results but their unfounded promises usually do not result in keeping the weight off long term and are not considered a healthy way to lose unwanted pounds.
Read MoreHealthy eating made easier with meal prepping 101
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Rushing around picking up kids after school, attending their sports and school activities, or making it on time to an evening club meeting, leaves little time to fix healthy, nourishing meals for your family.
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