How pets improve your health
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Medical science, more than ever, understands the growing evidence pets provide for all of us.
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Protect yourself from nail salon health hazards
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Having perfectly manicured nails is impressive but not at the expense of ruining their health. Even the most luxurious nail salon and spa can have health hazards harming your nails.
Read MoreEven busy people can eat healthy – 9 ways how
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Your schedule may be jammed packed due to work obligations, raising a family, or tending to elderly parents which means good eating habits are a low priority.
Read MoreHow to prepare for a doctor’s appointment
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Maybe you had an awkward conversation with the doctor, struggling to bring up delicate topics. Even worse, you got home uncertain on how to follow the doctor’s instructions.
Read MoreStopping headaches before they happen
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According to the National Headache Foundation, certain triggers can bring on headaches that can be avoided. By avoiding these triggers, you can dodge a pulsating headache ruining your day.
Read MoreWhen sweating profusely becomes a problem
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Why does it happen and what can be done about it?
Read More12 steps to a better night’s sleep
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43% of Americans between the ages of 13 and 64 rarely or never get a good night’s sleep on weeknights.
Read MoreLet ‘B’ vitamins boost brain health
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here are eight B vitamins which include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6 also known as pyridoxine, biotin (B7), folate (B9), and vitamin B12.
Read MorePotassium: Your secret to lowering blood pressure
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If we reverse this imbalance, our ability to gain improved blood pressure control would translate into fewer heart attacks, strokes, and deaths from heart disease.
Read MoreWhat’s the deal with summertime sniffles?
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How is it possible to come down with sniffles, sneezes and a scratchy throat when the weather is warm and sunny?
Read MoreHow to avoid being a mosquito magnet
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Mosquitos carry dangerous diseases like West Nile Virus, malaria, encephalitis, yellow fever, dengue, and most recently, Zika virus.
Read MoreFDA approves non-injectable nasal glucagon for severe hypoglycemia
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Baqsimi is a nasal powder and has been approved for patients with diabetes who are 4 years and older. It will be available in a single-use dispenser containing a recommended dose of 3 mg.
Read MoreThe 8 worst things to flush down your toilet
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They throw an item in, flush the toilet and away it goes never to be seen again.
Read MoreWhy crying can be therapeutic
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This includes not only the usual crying response to grief, sadness, or frustration, but also to joy, humor, and happiness.
Read MoreVaccinations are not just for kids – Adults need them too!
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This very wrong assumption can put a person at risk of contracting an infectious disease that can easily be avoided by being properly immunized.
Read MoreHow to skillfully manage stress
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Whether it’s minor stressors or more major, life-changing stress, how we handle these inconveniences can affect our life satisfaction and even our health.
Read MoreRelieving common eye problems
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In some cases the answer is yes. If vision is suddenly blurry and is not going away, or any pain is getting worse, or the eye issues are not going away, make an appointment with your optometrist or ophthalmologist.
Read MoreTop tips for surviving summer hay fever
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The ability to simply walk outdoors, enjoying the sunshine and warm temperatures, can turn into a miserable time for those who suffer from it.
Read MoreSteps avoiding heat stroke in hot weather
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Heat stroke is a form of hyperthermia where our body temperature can rise to 104 degrees Fahrenheit (40 C) or higher.
Read MoreTricks preventing brain overload
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Next time you feel your brain is about to explode from too many things to handle, use these 5 tricks:
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