Fun ways to be physically active as a family
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Being active as a family is not only a great way to bond but also to burn calories, build strength, enhance physical self-confidence, and increases life expectancy.
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Avoid these 7 summer health hazards
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Here are seven health woes that are more likely to happen in the months of summer than at other times of the year:
Read MoreSmartphone’s impact on your health
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If it conks out on us, our connection to the world suddenly seems to evaporate right before our eyes.
Read More15 Best ways protecting joint health
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Our joints, located wherever the ends of two bones come together, are kept very busy each day. From waving our fingers goodbye, turning our head side to side, swirling our hips, or bending our knees to climb stairs, their job is priceless.
Read MoreTake precautions exercising in summer heat
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To prevent any heat-related illnesses from occurring, special precautions need to be taken when exercising in hot weather.
Read MoreKeeping yourself safe from pool parasites
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Think again. Whether you’re taking a dip in a community center, gym or even a fancy resort, people can and do get sick from various pool parasites.
Read MoreHow safe are melatonin supplements?
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All of us already naturally make melatonin. Its purpose is to regular our sleep-wake cycles and most of us should need to take a supplement.
Read More10 tips on managing diabetes in summer heat
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Here’s what you need to know on how to handle hot weather to avoid any unexpected consequences affecting your diabetes.
Read MoreHow to get a strong, healthy back
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Many people will simply tolerate the annoyance of the pain but eventually it can be disruptive to a person’s daily activities.
Read MoreWater’s health benefits besides hydration
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Most of us could go for weeks without eating food but would last only a few days without water.
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17 Burning health questions answered
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Online health information can be confusing and conflicting causing unnecessary and unneeded anxiety or possibly even providing dangerous advice.
Read More7 Tips to avoid tummy troubles
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The longer food stays in our digestive tract, the more harmful bacteria degradation products are produced. A shorter transit time means a healthier digestive system helping us feel better.
Read More8 common sunscreen myths not to believe
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Each summer dermatologists warn and remind us that being outdoors exposed to sunrays without protecting your skin can result in significant harm to the appearance and health of your body’s largest organ.
Read More8 Bad habits putting heart health at risk
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But the good news is you can easily change these bad habits that could potentially damage your heart.
Read MoreGrill safely this summer
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The National Fire Protection Association (NFPA) reported that between 2009-2013 each year these accidents of home fires involve grills, hibachis, or barbecues.
Read More10 Ways avoiding the ‘stings’ of summer
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Fortunately for most of us, our reaction to a sting is usually mild to moderate with some pain and swelling at the sting site.
Read MoreSmart strategies preventing urinary incontinence
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There is no need to be hesitant or to feel embarrassed to talk with your doctor about this concern.
Read More5 Signs you’re sleep deprived
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These signs can show up in how you look and how you feel (other than tired). Here are 5 signs of different areas of your body telling you, you need more sleep:
Read More25 simple health habits that can change your life
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But just little things you can work into your everyday life that sooner or later, will become a habit, sort of like automatically brushing your teeth at night before you go to bed without even thinking about it.
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