Avoid these 8 energy zappers
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Your physician may want to do a test for sleep apnea. However, excessive tiredness could also be a symptom of depression or an underlying disease condition.
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10 major reasons making adult acne worse
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Here are 5 reasons likely involved in making you adult acne worse:
Read MoreKeep your voice sounding youthful with age
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Just like we protect our eyes from damaging sun rays by wearing sunglasses, our voice deserves protection too.
Read More10 Hobbies helping you relax and de-stress
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Do you have a hobby? If not, it’s time to consider what will bring you enjoyment while helping tune-out stress-related thoughts and feelings leading to a calmer you.
Read MoreBicycle your way to better health
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There must be a reason why approximately one billion people around the world use a bicycle everyday – for transportation, recreation, sport, and it’s a cheap and fun source of entertainment while enjoying the outdoors.
Read MoreThe essentials of having a sense of humor
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A good sense of humor and the ability to laugh in all situations is the tie that binds us together increasing happiness and flooding us with a tremendous amount of feel-good endorphins.
Read MoreAre you up-to-date on your adult vaccinations?
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This assumption is erroneous and can put a person at risk of contracting an infectious disease that can easily be avoided by being properly immunized.
Read MoreWhy health is harmed by sleeping in on weekends
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The American Academy of Sleep Medicine recommends at least seven hours of sleep each night for adults and more for children.
Read MoreTips on preventing slips and falls in your home
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Even if they did not suffer an injury, falling once doubles a person’s chance of falling again.
Read MorePractice good contact lenses habits for good eye health
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If you can honestly answer “yes” to any of the above, you are at risk of a serious contact lenses-related eye infection.
Read MoreFighting back bad breath
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Most people with it are unaware they even have bad breath yet nearly 60 million people will suffer from chronic halitosis in the United States.
Read MoreRosacea: The blush that won’t go away
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Rosacea can affect all segments of the population but those most affected are individuals with fair skin who tend to blush or flush easily.
Read MorePut an end to body shaming by practicing body positivity
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We all come in different shapes and sizes and when we learn to accept what our own individual healthy body looks like, we can then begin to accept ourselves as we are.
Read MoreGet up, get moving to stay young
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Even though all those things can certainly help in the quest for eternal youthfulness, probably one of the best known explanations is staying active throughout our lives.
Read MoreUsing nutrition to limit exposure to lead poisoning
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Even small amounts of lead can cause serious health problems. And though children are more susceptible to high levels of lead, adults also can be at risk due to various factors.
Read MoreParents role in helping children maintain a healthy weight
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This concern is valid as there are now health problems among our children and teens today that were previously rare – type 2 diabetes, high blood pressure, and elevated blood cholesterol levels just to name a few.
Read MoreTime to spring-clean your medicine cabinet
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To get a good start on spring-cleaning your medicine cabinet, here are some tips helping you safely dispose of old and unwanted medications:
Read MoreHydration still important during cold weather
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Our body is made up of about two-thirds water and no matter what time of year it is, we still need a sufficient supply of it to prevent dehydration.
Read MoreSoothing relief for sensitive teeth
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Anyone with tooth sensitivity or tooth pain should see their dentist to rule out other problems, such as a cavity, cracked or chipped tooth, or fractured dental restoration.
Read MoreTop tips for preserving joint health
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Prevention is the best medicine when it comes to joint pain and the golden rule of joint health is the more you move, the less stiffness you will have.
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