Constipation Misconceptions – What To Believe and What Not
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To sort out the misconceptions on constipation, here are common constipation myths along with what is the real fact behind the fallacy:
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5 morning health habits starting the day off right
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How well your morning starts off will determine the tone of your day. Cultivating healthy habits first thing upon waking can influence how you feel, act, and think during the remainder of your day.
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How to have healthy, pain-free shoulders
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One of the most complex joints in the human body is our shoulders. When compared to joints such as the knee or elbow – which can only flex and extend – our shoulders are the most flexible joint in the body allowing quite a bit of free movement.
Read More7 best ways to increase “good” HDL cholesterol
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Here are several things all of us should do to boost our levels of HDL reducing our risk of CAD:
Read MoreWhy dancing is amazingly good for your health
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Dancing whether to rock and roll, ballroom, modern, jazz, country, or tap, is one of the most enjoyable activities excellent for our health.
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10 myths about Lyme disease debunked
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Here are 10 of the more common myths about this illness and the information you need to protect yourself and your family:
Read More10 powerful ways improving your physical and mental health
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Vitamin D – aka the sunshine vitamin – is important for absorbing calcium, promoting bone growth and for improved resistance against certain disease.
Read More10 reasons convincing you to get a flu shot
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If you are thinking of forgoing a flu shot this year and need some convincing reasons why you should reconsider, here are ten of them:
Read MoreHow to raise low blood pressure
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Normal blood pressure is defined as being less than 120/80 mmHg whereas low blood pressure is considered to be a level less than 90/60 mmHg.
Read More5 health benefits of mighty magnesium
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It also has been found to be a key player involved in energy production, cell growth, blood pressure, and bone health. Magnesium just about does it all.
Read MoreBest advice on preparing for a doctor’s visit
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Here’s how to maximize each doctor’s visit you have by breaking it down into segments - before the appointment, during the appointment, and before leaving the appointment.
Read MoreWays to stay well this cold and flu season
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Now is the time to be proactive by putting your health first. By arming yourself with cold-ceasing and flu-fighting preventative practices, you’ll be less likely to catch a virus during the peak season of colds and flu – January and February.
Read MoreEnrich your vocabulary to sharpen your memory
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Besides, it really can be quite fun and interesting to learn more about the language you speak and to increase your ability to communicate well with others. Here are several ways to do this:
Read MoreMedical marijuana research is a bit hazy
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Medical marijuana is primarily used for pain such as for headaches, cancer or for a long-term condition like glaucoma or nerve pain.
Read MoreOpen your eyes to the importance of comprehensive dilated eye exams
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You may think your eyes are healthy but visiting an eye care professional for a comprehensive dilated eye exam is the only way to really be sure.
Read More30 extraordinarily simple ideas for eating healthier
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Today’s the day to begin this journey of making these simple, gradual changes and before you know it, you will look, feel, and be a healthier version of yourself.
Read MoreFour daily cups of coffee slash risk of death by 64%
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The research followed almost 20,000 participants with an average age of 37.7 years who were part of the SUN Project, a long-term prospective cohort study which started in 1999.
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