Avoid these 8 energy zappers
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Your physician may want to do a test for sleep apnea. However, excessive tiredness could also be a symptom of depression or an underlying disease condition.
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10 Hobbies helping you relax and de-stress
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Do you have a hobby? If not, it’s time to consider what will bring you enjoyment while helping tune-out stress-related thoughts and feelings leading to a calmer you.
Read MoreWhy health is harmed by sleeping in on weekends
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The American Academy of Sleep Medicine recommends at least seven hours of sleep each night for adults and more for children.
Read MoreTips on preventing slips and falls in your home
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Even if they did not suffer an injury, falling once doubles a person’s chance of falling again.
Read MorePractice good contact lenses habits for good eye health
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If you can honestly answer “yes” to any of the above, you are at risk of a serious contact lenses-related eye infection.
Read MoreSmart ways to spring clean your health
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Take advantage of the lingering sunlight in the evenings to get out and get in some physical activity benefitting your health.
Read MoreFighting back bad breath
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Most people with it are unaware they even have bad breath yet nearly 60 million people will suffer from chronic halitosis in the United States.
Read MoreRosacea: The blush that won’t go away
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Rosacea can affect all segments of the population but those most affected are individuals with fair skin who tend to blush or flush easily.
Read MoreParents role in helping children maintain a healthy weight
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This concern is valid as there are now health problems among our children and teens today that were previously rare – type 2 diabetes, high blood pressure, and elevated blood cholesterol levels just to name a few.
Read MoreTime to spring-clean your medicine cabinet
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To get a good start on spring-cleaning your medicine cabinet, here are some tips helping you safely dispose of old and unwanted medications:
Read MoreHydration still important during cold weather
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Our body is made up of about two-thirds water and no matter what time of year it is, we still need a sufficient supply of it to prevent dehydration.
Read MoreSoothing relief for sensitive teeth
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Anyone with tooth sensitivity or tooth pain should see their dentist to rule out other problems, such as a cavity, cracked or chipped tooth, or fractured dental restoration.
Read MoreTop tips for preserving joint health
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Prevention is the best medicine when it comes to joint pain and the golden rule of joint health is the more you move, the less stiffness you will have.
Read MoreIs telemedicine your answer to better healthcare?
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Telemedicine allows health care professionals to evaluate, diagnose and treat patients at a distance using telecommunications technology.
Read MoreSuccessfully stop complaining in 6 easy steps
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Americans are good at finding things to complain about and like to share their thoughts with others.
Read MoreCauses and treatment for chronic constipation
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Chronic constipation is characterized by difficult, infrequent, or perceived incomplete evacuation of bowel movements.
Read More9 potential causes of brain fog
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Although not recognized as a medical condition, brain fog is sort of like a catch-all for describing a wide range of symptoms.
Read More8 Tips for managing stress and anxiety during cancer treatment
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It would be strange if you didn’t! But how you deal with stress and anxiety during this time can have either a positive or negative impact on your outcome.
Read More9 natural remedies relieving sinus pain
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When sinuses are blocked, not only can it be hard to breathe, but your forehead, eyes, cheeks, and nose may all be hurting at the same time.
Read More15 ways to stay fit and healthy with an office job
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While working at a desk job is not ideal or practical for keeping yourself healthy and in shape, there are ways to get around this.
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