10 ways to eat less salt when eating out
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If only you knew how much salt is in your entrée, your experience could become much less pleasurable.
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Smart ways to lower LDL or “bad” cholesterol
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Your blood cholesterol numbers are important to know as they are a way of assessing or evaluating your future risk of heart disease. One number to pay attention to is your “bad” or LDL cholesterol.
Read MoreHow not to make common weight-loss mistakes
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The last thing you want to do when attempting weight loss is to have to do it all over again if you gain the weight back. Think about it. You put in all that time and effort losing pounds. Then when you reach your goal, suddenly you find yourself going back in reverse with the scale creeping back up again.
Read MoreBrain health, healthy diet and exercise
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The results of research on reducing the risk of Alzheimer’s disease keeps strengthening the notion of eating healthy foods and exercise being key factors in protecting brain health.
Read MoreAre You One Of the Healthiest 6?
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Only 1 in 16 Americans or about 6.3 percent of adults could truthfully say they are practicing all five healthy lifestyle factors considered most important to warding off chronic diseases.
Read MoreFollow These Tips & Maintain A Healthy Body
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There are some tips that help you maintain metabolism rate up to a regular level that is required for a healthy body.
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