8 best solutions to healthy weight loss
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Weight loss can be one of the most frustrating and challenging feats undertaken, especially when using fad diets that can be very restrictive with complex rules.
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HEALTHY FOOD
The sensational nutritional power of fruit
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13 percent of people in the United States actually meet the goal recommended by experts of at least 1 ½ to 2 cups of fruit a day. Including more fruit to one’s diet can be one of the best nutritional decisions to make for upping a health boost.
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Leafy greens -The color of health
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The color green – often associated with symbolizing new growth, new life and good health. Fortunately, we can take advantage of the color green by making sure every day we eat a dark leafy green vegetable.
Read MoreHow to stop emotional eating before it starts
/Emotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read MoreGinger – invaluable to your health
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Ginger root can be consumed in various ways – fresh, candied, dried and ground into a spice, concentrated into an oil, or processed into tablets or capsules.
Read MoreWhy lemons and limes may prevent kidney stones
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Each year more than half a million people go to emergency rooms for kidney stones problems. It is estimated that one in ten people will have a kidney stone at some time in their lives.
Read MoreHow to stop binge eating
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To eat too much on occasion can happen but if the pattern is to overeat consistently with feelings of being unable to stop, this may be a sign of binge eating disorder.
Read More8 best foods for noticeably healthier hair
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The secret to thick, strong, shiny strands does not begin with expensive shampoos or fancy salon treatments – it begins with your diet.
Read MoreMake room for mushrooms on your plate
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Often categorized as a vegetable since they have a similar nutritional profile as produce, mushrooms are actually a fungi.
Read MoreCould you be getting in too much caffeine?
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Here is a listing of not just foods and beverages but also medications you may be taking contributing to a little more caffeine than what’s good for you:
Read MoreThree best foods boosting brain health
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Keeping our brain sharp and functioning at its optimal best is what each of us wants throughout our lives. T
Read MoreWhy your cup of green tea is so good for you
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Like green tea? Perfect. Regularly drinking green tea can do wonders for your body boosting your health and well-being.
Read MoreEx-smokers can breathe new life into their lungs by eating more apples and tomatoes
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An apple a day and now, even a tomato, appears to be an effective means former smokers can use to repair their damaged lungs from years of smoking.
Read MoreDieting as a teenager sets in motion unhealthy eating cycle
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Adolescents who were encouraged to restrict food intake or go on a diet to lose weight were more likely to do the same with their own children in the future.
Read MoreThe truth on burning belly fat
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Sometimes the truth hurts but yet hearing the truth can also be extremely helpful. If you’ve got belly fat that won’t budge, you need to understand a few things about the human body. First, you’re not alone.
Read MoreFoods helping and foods harming male fertility
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When infertility is discussed, most of us assume it to be a female problem. However, when it comes to conceiving a baby, diet and lifestyle are just as important for men as for women.
Read More7 weight loss tips backed by research recommendations
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More than ever before, the percentage of Americans either overweight to obese has raised to new heights. Data from the National Health and Nutrition Examination Survey found that the prevalence of obesity from 2011-2014 was just over 36% in adults and 17% in youth. This current path of continued rising rates in obesity is harming everyone’s health.
Read MoreCooking oils superior for heart health
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Healthier unsaturated fats include polyunsaturated and monounsaturated fats. Both types of fats are needed in our diet and when we replace saturated with these healthier options, our heart benefits from that.
Read MoreMaking the case for margarine – can it be a healthful choice?
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In the past few years, trans fats are slowly and methodically being removed from the U.S. food supply from most foods that have used trans fats in the past. Many food manufacturers have been reformulating recipes to remove partially hydrogenated oils which also remove trans fats, but the process does not necessarily remove saturated fats.
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