Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Travel – whether for business or pleasure - maintaining a healthy eating pattern can be challenging. No matter the mode of how we get to our destinations, our reliance on restaurants, convenience stores, airport food, or even vending machines all increase.
Read MoreMaking small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
Read MoreShrimp – a favorite shellfish featured on menus across the country, have the distinction of being the most-consumed seafood and the top seafood import in the United States.
Read MoreMany people shun them, they don’t have the best reputation and only about 14 percent of Americans even eat the recommended amount of vegetables on any given day.
Read MoreThe cause of IBS is unknown and the symptoms can be quite variable from person to person. There can be a variety of factors playing a role in this unrelenting intestinal disorder.
In
Read MoreTo keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
Read MoreConsciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
Read MoreMay is National Strawberry Month, dedicated to promoting and celebrating this favorite berry. Here are some interesting facts about strawberries you may not have known:
Read MoreThe color green – often associated with symbolizing new growth, new life and good health. Fortunately, we can take advantage of the color green by making sure every day we eat a dark leafy green vegetable.
Read MoreHere is a list of 8 foods you may be surprised that are higher in sugar than you realized. Keep in mind that one teaspoon of granulated sugar equals 4 grams of sugar.
Read MoreEach year more than half a million people go to emergency rooms for kidney stones problems. It is estimated that one in ten people will have a kidney stone at some time in their lives.
Read MoreThe more you are able to make healthy eating choices automatic and a part of your lifestyle, the healthier you will become in both mind and body.
Read MoreToday around 5% or about 16 million Americans have adopted the plant protein lifestyle. That means if you are someone who refrains from or seldom eats meat, eggs, milk, fish, or poultry, your diet may be lacking in protein.
Read MoreTo eat too much on occasion can happen but if the pattern is to overeat consistently with feelings of being unable to stop, this may be a sign of binge eating disorder.
Read MoreThe secret to thick, strong, shiny strands does not begin with expensive shampoos or fancy salon treatments – it begins with your diet.
Read MoreWhen pairing certain foods together at a meal or snack, they can do more for your health than by themselves or on their own.
Read MoreOften categorized as a vegetable since they have a similar nutritional profile as produce, mushrooms are actually a fungi.
Read Moreif you follow a crash diet lacking competence and a realistic strategy, your prospect of long-term success in keeping whatever weight you lose off for good, will likely be thwarted.
Read More
