How to stop binge eating
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To eat too much on occasion can happen but if the pattern is to overeat consistently with feelings of being unable to stop, this may be a sign of binge eating disorder.
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HEALTHY FOOD
Could you be getting in too much caffeine?
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Here is a listing of not just foods and beverages but also medications you may be taking contributing to a little more caffeine than what’s good for you:
Read MoreWhy food can be your best cancer-fighting friend
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There are many recommendations and strategies we can use to make an impact on reducing our overall cancer risk. As far as dietary recommendations go, using your eating pattern to reduce your risk of cancer works in two ways:
Read MoreThree best foods boosting brain health
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Keeping our brain sharp and functioning at its optimal best is what each of us wants throughout our lives. T
Read MoreEx-smokers can breathe new life into their lungs by eating more apples and tomatoes
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An apple a day and now, even a tomato, appears to be an effective means former smokers can use to repair their damaged lungs from years of smoking.
Read MoreDieting as a teenager sets in motion unhealthy eating cycle
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Adolescents who were encouraged to restrict food intake or go on a diet to lose weight were more likely to do the same with their own children in the future.
Read MoreCooking oils superior for heart health
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Healthier unsaturated fats include polyunsaturated and monounsaturated fats. Both types of fats are needed in our diet and when we replace saturated with these healthier options, our heart benefits from that.
Read MoreWinter – the season of citrus
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There is no better time for citrus enthusiasts to stock up on these nutrient rich fruits taking advantage of their reasonable cost and availability.
Read More7 ways to curb junk food cravings for good
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Here are some helpful tips to keep you on track managing the cravings to begin with:
Read MoreWhy we have a national obsession over pumpkin spice
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We spray bomb our homes or light candles infused with the scent, use scented pumpkin deodorant and even wash our dogs in pumpkin spice pet shampoo. Why are we so infatuated with this flavor?
Read MoreBest foods to boost red blood cells
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The most abundant cells in human blood are red blood cells. These cells contain hemoglobin which is an iron-rich protein giving blood its distinctive red color and is responsible for carrying oxygen in the blood throughout our body.
Read MoreCranberry juice – a cure-all for UTIs or not?
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The burning, stinging, and constant need to pee is just about as annoying as it gets. One of the more well-known “cures” and a go-to folk medicine for this condition has been the use of drinking cranberry juice.
Read MoreHow healthy are nutrition bars?
/Choose a nutrition bar containing no more than 6 grams of sugar per serving.
Read More7 best foods for people with kidney disease
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Here are 7 kidney-friendly foods that not only meet the guidelines for what is appropriate but also are rich in antioxidants helping reduce free radicals and protect your body.
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10 reasons why you should give kefir a try
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Kefir (pronounced kee-fer and referred to as “the champagne of milk”) is a cultured milk product similar to yogurt with a pleasantly tart, almost sour taste. It’s fizzy effervescence and natural carbonation gives kefir a light, foamy, creamy texture you have to try to really understand what kefir has to offer.
Read MoreGreen tea extract ineffective for reducing body weight for lowering prostate cancer risk
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Dr. David Samadi gives his expert opinion on a study showing decaffeinated green tea extract does not modify body weight or abdominal obesity in men at high risk for prostate cancer.
Read MoreOlive Oil and Your Brain
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Olive oil, that very special component of the popular Mediterranean diet, is bringing much more to the table than just a little “local color.”
Read MoreThe nutritional wonders of watermelon
/Is watermelon a fruit or vegetable?
Read MoreWhich is better? Plant-based milk or cow’s milk?
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Take a walk down the dairy aisle and you’ll notice a big change. The refrigerator case that was once dominated by cow’s milk is taking on a new look. Cow’s milk is having to give up some shelf space and is slowly being edged out by plant-based milk alternatives. You may have spotted and even used soymilk, almond, coconut, rice, cashew, oat, hemp, quinoa, or hazelnut, just to name a few.
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