9 ways to stay healthy when flying
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How can we enjoy our travels without bringing home a bug we didn’t intend to pick up along the journey? Here are several travel tips on how to stay healthy while flying:
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12 unique and effective stress relievers restoring your sanity
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Here are 20 ideas that are more unique and can be very effective at turning down the dial on stress making your life feel a little less unmanageable and a little more at ease.
Read MoreConstipation Misconceptions – What To Believe and What Not
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To sort out the misconceptions on constipation, here are common constipation myths along with what is the real fact behind the fallacy:
Read More5 morning health habits starting the day off right
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How well your morning starts off will determine the tone of your day. Cultivating healthy habits first thing upon waking can influence how you feel, act, and think during the remainder of your day.
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How to have healthy, pain-free shoulders
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One of the most complex joints in the human body is our shoulders. When compared to joints such as the knee or elbow – which can only flex and extend – our shoulders are the most flexible joint in the body allowing quite a bit of free movement.
Read More7 best ways to increase “good” HDL cholesterol
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Here are several things all of us should do to boost our levels of HDL reducing our risk of CAD:
Read MoreWhy dancing is amazingly good for your health
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Dancing whether to rock and roll, ballroom, modern, jazz, country, or tap, is one of the most enjoyable activities excellent for our health.
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How To Create A Healthy Lifestyle Despite Modern Technology
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This technology affects many different facets of our lives, but aside from convenience how much good is it really doing for us?
Read More10 myths about Lyme disease debunked
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Here are 10 of the more common myths about this illness and the information you need to protect yourself and your family:
Read More10 powerful ways improving your physical and mental health
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Vitamin D – aka the sunshine vitamin – is important for absorbing calcium, promoting bone growth and for improved resistance against certain disease.
Read More10 reasons convincing you to get a flu shot
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If you are thinking of forgoing a flu shot this year and need some convincing reasons why you should reconsider, here are ten of them:
Read MoreHow to raise low blood pressure
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Normal blood pressure is defined as being less than 120/80 mmHg whereas low blood pressure is considered to be a level less than 90/60 mmHg.
Read More5 health benefits of mighty magnesium
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It also has been found to be a key player involved in energy production, cell growth, blood pressure, and bone health. Magnesium just about does it all.
Read MoreBest advice on preparing for a doctor’s visit
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Here’s how to maximize each doctor’s visit you have by breaking it down into segments - before the appointment, during the appointment, and before leaving the appointment.
Read MoreWays to stay well this cold and flu season
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Now is the time to be proactive by putting your health first. By arming yourself with cold-ceasing and flu-fighting preventative practices, you’ll be less likely to catch a virus during the peak season of colds and flu – January and February.
Read MoreEnrich your vocabulary to sharpen your memory
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Besides, it really can be quite fun and interesting to learn more about the language you speak and to increase your ability to communicate well with others. Here are several ways to do this:
Read MoreMedical marijuana research is a bit hazy
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Medical marijuana is primarily used for pain such as for headaches, cancer or for a long-term condition like glaucoma or nerve pain.
Read MoreOpen your eyes to the importance of comprehensive dilated eye exams
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You may think your eyes are healthy but visiting an eye care professional for a comprehensive dilated eye exam is the only way to really be sure.
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